Craving a delicious treat that doesn't completely derail your health goals? Look no further! These Skinny Banana Bread Muffins are about to become your new obsession. Imagine biting into a moist, perfectly sweet muffin that tastes like an indulgent dessert but is actually a smarter, lighter version of the classic banana bread. With just the right balance of natural sweetness from ripe bananas and a hint of coconut oil, these muffins are not just a treat for your taste buds, but a win for your wellness journey.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 2 ripe bananas, mashed
- 1/3 cup melted coconut oil
- 1/2 cup granulated sugar
- 1 large egg
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup all-purpose flour
Instructions
- Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
- In a large mixing bowl, mash the ripe bananas using a fork until they are smooth and no large chunks remain.
- Pour the melted coconut oil into the mashed bananas and mix well until fully combined.
- Add granulated sugar to the banana mixture and whisk until the sugar is dissolved and the mixture becomes slightly creamy.
- Crack the large egg into the bowl and add vanilla extract. Whisk thoroughly to integrate the egg completely into the mixture.
- Sprinkle baking soda and salt over the wet ingredients and stir to distribute evenly.
- Gradually add the all-purpose flour to the wet ingredients, folding gently with a spatula until just combined. Be careful not to overmix, as this can make the muffins tough.
- Divide the batter evenly among the prepared muffin cups, filling each about 2/3 to 3/4 full.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Serve and enjoy your skinny banana bread muffins at room temperature. Store in an airtight container for up to 3 days.
Tips
- Choose Overripe Bananas: The riper the bananas, the sweeter and more flavorful your muffins will be. Look for bananas with plenty of brown spots.
- Don't Overmix: When adding flour, fold gently just until combined. Overmixing can lead to tough, dense muffins.
- Check for Doneness: Use the toothpick test - if it comes out clean or with just a few moist crumbs, your muffins are ready.
- Cool Completely: Let muffins cool on a wire rack to prevent soggy bottoms and maintain their perfect texture.
- Storage Hack: To keep muffins fresh longer, store in an airtight container and consider refrigerating if you won't eat them within 2-3 days.
- Optional Variations: Try adding a sprinkle of cinnamon, chopped nuts, or dark chocolate chips for extra flavor and texture.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 2g
Fat: 10g
Saturated Fat: 8g
Cholesterol: 20mg
