Craving a mouthwatering treat that won't derail your health goals? Get ready to fall in love with the most decadent yet nutritious smoothie you'll ever taste! This Skinny Chocolate Peanut Butter Banana Smoothie is about to become your new obsession – a perfect blend of rich chocolate, creamy peanut butter, and sweet banana that tastes like a dessert but acts like a superhero for your body. In just 5 minutes, you'll transform simple ingredients into a creamy, dreamy beverage that'll make your taste buds dance and your fitness tracker cheer!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon natural peanut butter
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (as needed)
Instructions
- Start by gathering all your ingredients: 1 ripe banana, 1 cup of unsweetened almond milk, 1 tablespoon of unsweetened cocoa powder, 1 tablespoon of natural peanut butter, 1 tablespoon of honey or maple syrup (if you prefer added sweetness), and ice cubes.
- Peel the ripe banana and break it into smaller pieces. This will make it easier to blend smoothly.
- In a blender, combine the banana pieces, 1 cup of unsweetened almond milk, 1 tablespoon of unsweetened cocoa powder, and 1 tablespoon of natural peanut butter.
- If you like your smoothie a bit sweeter, add 1 tablespoon of honey or maple syrup at this stage.
- Add ice cubes to the blender. The amount of ice can vary based on how thick and cold you want your smoothie. Start with a handful and adjust to your preference.
- Blend all the ingredients on high speed until smooth and creamy. Stop the blender and scrape down the sides if necessary to ensure everything is well combined.
- Once the smoothie reaches your desired consistency, taste it. If you want it sweeter, you can add a bit more honey or maple syrup and blend again.
- Pour the smoothie into two glasses, and if desired, you can garnish with a sprinkle of cocoa powder or a drizzle of peanut butter on top.
- Serve immediately and enjoy your delicious and healthy Skinny Chocolate Peanut Butter Banana Smoothie!
Tips
- Choose a ripe banana for maximum natural sweetness and smoother blending. The riper the banana, the sweeter your smoothie!
- Use natural, unsweetened peanut butter to keep the smoothie clean and healthy. Avoid brands with added sugars or oils.
- For an extra thick and frosty smoothie, freeze your banana beforehand. Simply peel and slice the banana, then freeze in a ziplock bag.
- Experiment with ice quantities to find your perfect texture. More ice means a thicker, more milkshake-like consistency.
- If you want to boost nutrition, try adding a scoop of protein powder or a handful of spinach – the chocolate will mask any veggie flavor!
- For a dairy-free and vegan version, stick with unsweetened almond milk and maple syrup as your sweetener.
- Clean your blender immediately after use to prevent sticky residue and make cleanup a breeze.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 5g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
