Are you craving a deliciously creamy dip that won't derail your healthy eating goals? Look no further! This Skinny Greek Veggie Dip is about to become your new obsession. Packed with tangy Greek yogurt, crisp cucumber, and aromatic fresh dill, this recipe is a game-changer for anyone seeking a nutritious and mouthwatering appetizer or snack that takes just 10 minutes to prepare. Get ready to transform your next gathering or solo snack time with a dip so good, you won't believe it's actually healthy!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Greek
Serves: 8 servings
Ingredients
- 1 cup Greek yogurt
- 1/2 cucumber, grated
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh dill, chopped
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Prepare the cucumber by washing it thoroughly and grating it using a box grater or food processor. Place the grated cucumber in a clean kitchen towel or cheesecloth.
- Squeeze out excess moisture from the grated cucumber by twisting the towel. This prevents the dip from becoming watery.
- Finely chop the red onion into small, uniform pieces to ensure even distribution of flavor.
- Chop the fresh dill, making sure to remove any tough stems and use only the soft, fragrant leaves.
- In a medium mixing bowl, combine the Greek yogurt, drained grated cucumber, chopped red onion, and fresh dill.
- Add the fresh lemon juice to the mixture, which will brighten the flavors and help preserve the dip.
- Season with salt and freshly ground black pepper to taste, stirring to ensure all ingredients are well combined.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Before serving, give the dip a quick stir and adjust seasoning if needed. Serve chilled with fresh vegetables, pita chips, or as a spread.
Tips
- Moisture Matters: Always squeeze out excess liquid from the grated cucumber to keep your dip thick and creamy. Use a clean kitchen towel or cheesecloth for best results.
- Fresh is Best: Use fresh dill and recently squeezed lemon juice to maximize the flavor profile of your dip.
- Chill for Flavor: Refrigerating the dip for at least 30 minutes allows the ingredients to meld together and intensifies the taste.
- Versatile Serving: This dip is perfect with fresh vegetables, pita chips, or as a spread on sandwiches and wraps.
- Make Ahead: The dip can be stored in the refrigerator for up to 3 days, making it an excellent prep-ahead option for parties or meal prep.
- Customize: Feel free to add a pinch of garlic powder or swap dill for other herbs like mint or parsley to create your own unique version.
Nutrition Facts
Calories: 32kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 1mg
