Craving a quick, guilt-free treat that satisfies your sweet tooth without derailing your health goals? Get ready to discover the ultimate single-serve dessert that's about to become your new obsession! Our Skinny Saturday Single Serve PB Rice Krispies Treats are the perfect solution for those moments when you want something sweet, indulgent, and surprisingly nutritious - all in just 5 minutes flat!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1 cup Rice Krispies cereal
- 1 tablespoon peanut butter
- 1 tablespoon honey
- 1 tablespoon mini chocolate chips
Instructions
- Prepare a small microwave-safe bowl or mug and lightly coat with non-stick cooking spray to prevent sticking.
- In the prepared bowl, measure and add the peanut butter and honey. Microwave the mixture for 15-20 seconds until slightly melted and easily stirrable.
- Remove the bowl from the microwave and stir the peanut butter and honey until completely combined and smooth.
- Add the Rice Krispies cereal to the peanut butter and honey mixture. Gently fold and stir until all cereal pieces are evenly coated.
- Sprinkle the mini chocolate chips over the mixture and gently fold them in, distributing them evenly throughout the treat.
- Press the mixture firmly and evenly into the bowl, compacting it with the back of a spoon or spatula to help it hold together.
- Allow the treat to cool and set at room temperature for 2-3 minutes, which will help it become slightly firmer.
- Carefully invert the bowl onto a small plate or directly onto a serving surface, tapping the bottom to release the Rice Krispies treat.
- Serve immediately and enjoy your single-serve, skinny peanut butter Rice Krispies treat.
Tips
- Use fresh, crispy Rice Krispies cereal for the best texture and crunch.
- Make sure to microwave the peanut butter and honey just until slightly melted - overheating can cause separation.
- Press the mixture firmly into the bowl to ensure it holds together when turned out.
- For extra flavor, try using different nut butters like almond or cashew butter.
- If you want to make it even healthier, use natural peanut butter with no added sugars.
- Allow the treat to cool for a few minutes to help it set and become more stable.
- For a fun variation, try adding a sprinkle of sea salt on top or using dark chocolate chips instead of mini chocolate chips.
- Use a non-stick cooking spray generously to ensure easy removal from the bowl.
- Enjoy immediately for the best texture and flavor - these treats are best fresh!
Nutrition Facts
Calories: 190kcal
Carbohydrates: 25g
Protein: 5g
Fat: 9g
Saturated Fat: 3g
Cholesterol: 0mg
