Dive into the deliciously refreshing world of our "Skinny Shrimp and Crab Salad," a dish that promises to tantalize your taste buds while keeping your waistline in check! Perfect for a light lunch or a sophisticated appetizer, this seafood delight is packed with flavor yet incredibly easy to prepare. With just 20 minutes of prep time, you can whip up a gourmet meal that will impress your family and friends. Ready to elevate your dining experience? Let’s get started!
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: Seafood
Serves: 4 servings
Ingredients
- Shrimp, cooked and chopped
- Crab meat
- Greek yogurt
- Dijon mustard
- Celery, diced
- Red onion, diced
- Lemon juice
- Salt
- Pepper
Instructions
- In a large mixing bowl, combine the cooked and chopped shrimp with the crab meat, ensuring they are evenly distributed.
- Dice the celery and red onion into small, uniform pieces to ensure even flavor distribution throughout the salad.
- In a separate smaller bowl, whisk together Greek yogurt, Dijon mustard, fresh lemon juice, salt, and pepper to create a creamy dressing.
- Pour the yogurt dressing over the seafood mixture and gently fold the ingredients together, being careful not to break up the delicate seafood pieces.
- Taste the salad and adjust seasoning with additional salt, pepper, or lemon juice as needed to balance the flavors.
- Cover the salad and refrigerate for 15-30 minutes to allow the flavors to meld and chill the dish.
- Before serving, give the salad a gentle stir and serve cold on a bed of mixed greens or with crackers for a light, protein-rich meal.
Tips
- Quality Seafood: For the best flavor, use high-quality shrimp and crab meat. Fresh or frozen shrimp works well, but ensure it’s fully cooked and chopped into bite-sized pieces.
- Chill for Flavor: Allowing the salad to chill in the refrigerator for at least 15-30 minutes lets the flavors meld beautifully, enhancing the overall taste.
- Customize Your Crunch: Feel free to add other crunchy vegetables like bell peppers or cucumbers for extra texture and flavor.
- Dressing Variations: If you want to switch things up, try adding a splash of hot sauce or a sprinkle of herbs like dill or parsley to the dressing for an extra kick.
- Serving Suggestions: Serve the salad over a bed of mixed greens, or pair it with whole-grain crackers for a delightful and nutritious meal that’s perfect for any occasion.
Nutrition Facts
Calories: 239kcal
Carbohydrates: 10g
Protein: 39g
Fat: 2g
Saturated Fat: 0g
Cholesterol: 265mg
