Craving a taste of the bayou without the guilt? Dive into our Slimmed Down Shrimp Po Boy, a delightful twist on the classic Cajun favorite that’s bursting with flavor yet light on calories! In just 20 minutes, you can whip up this mouthwatering sandwich that combines succulent shrimp, fresh veggies, and a zesty remoulade, all nestled in hearty whole wheat hoagie rolls. Perfect for a quick lunch or a satisfying dinner, this recipe will have your taste buds dancing and your waistline thanking you. Read on to discover how to create this delectable dish that’s sure to impress!
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Cuisine: Cajun
Serves: 2 servings
Ingredients
- 8 oz shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 teaspoon Cajun seasoning
- 2 whole wheat hoagie rolls
- 1 cup lettuce, shredded
- 1/2 cup tomato, sliced
- 1/4 cup remoulade sauce
Instructions
- Begin by gathering all your ingredients: 8 oz of peeled and deveined shrimp, 1 tablespoon of olive oil, 1 teaspoon of Cajun seasoning, 2 whole wheat hoagie rolls, 1 cup of shredded lettuce, 1/2 cup of sliced tomato, and 1/4 cup of remoulade sauce.
- In a mixing bowl, combine the shrimp, olive oil, and Cajun seasoning. Toss well to ensure that the shrimp are evenly coated with the oil and seasoning.
- Heat a non-stick skillet over medium-high heat. Once hot, add the seasoned shrimp to the skillet in a single layer. Cook for about 2-3 minutes on one side until they turn pink and opaque.
- Flip the shrimp and cook for an additional 2-3 minutes on the other side until fully cooked. Remove from heat and set aside.
- While the shrimp is cooking, prepare the hoagie rolls by slicing them open lengthwise. You can toast them lightly in the oven or on a skillet for added texture, if desired.
- To assemble the po' boys, start by placing a generous amount of shredded lettuce on the bottom half of each hoagie roll.
- Next, layer the cooked shrimp evenly over the lettuce, ensuring each sandwich gets an ample portion.
- Add the sliced tomatoes on top of the shrimp for freshness and flavor.
- Finally, drizzle the remoulade sauce over the tomatoes and shrimp, adjusting the amount to your taste.
- Close the hoagie rolls and serve immediately while the shrimp is warm. Enjoy your Slimmed Down Shrimp Po Boy!
Tips
- Shrimp Selection: Opt for fresh, high-quality shrimp for the best flavor. If using frozen shrimp, make sure to thaw them completely and pat them dry before seasoning.
- Seasoning Variations: Feel free to adjust the Cajun seasoning to your taste. For a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce to the shrimp mixture.
- Toasting the Rolls: For an extra layer of flavor and crunch, lightly toast the hoagie rolls in a skillet with a little olive oil or in the oven before assembling your po' boys.
- Fresh Ingredients: Use fresh lettuce and ripe tomatoes to enhance the overall taste and texture of your sandwich. Consider adding other toppings like pickles or avocado for added freshness.
- Remoulade Alternatives: If you don’t have remoulade sauce on hand, a simple mix of mayo, Dijon mustard, lemon juice, and a dash of hot sauce can serve as a delicious substitute.
- Serving Suggestions: Pair your Slimmed Down Shrimp Po Boy with a side of sweet potato fries or a light salad for a complete meal that’s both satisfying and nutritious.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 25g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 180mg
