Imagine a dish so tender, so packed with flavor, that it transforms your entire keto meal experience in just one bite. This Slow Cooked Keto Pulled Pork Chili isn't just another recipe – it's a culinary adventure that will make your taste buds dance with joy while keeping you perfectly aligned with your low-carb lifestyle. Prepare to discover a mouthwatering masterpiece that proves healthy eating can be incredibly delicious and satisfying.
Prep Time: 15 mins
Cook Time: 8 hrs
Total Time: 8 hrs 15 mins
Cuisine: Keto
Serves: 8 servings
Ingredients
- 3 lbs pork shoulder
- 1 can diced tomatoes
- 1 can tomato sauce
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Prepare the pork shoulder by patting it dry with paper towels and generously seasoning with salt, pepper, chili powder, and cumin on all sides.
- Heat a large skillet over medium-high heat and sear the pork shoulder on all sides until a golden-brown crust forms, approximately 3-4 minutes per side. This step helps lock in the flavors and creates a rich exterior.
- While the meat is searing, chop the onion and mince the garlic. These will provide a flavor base for the chili.
- Transfer the seared pork shoulder to a slow cooker. Add the chopped onions and minced garlic around the meat.
- Pour the diced tomatoes and tomato sauce over the pork, ensuring the meat is partially covered with the liquid.
- Cover the slow cooker and set to low heat. Cook for 8 hours, allowing the pork to become tender and easily shreddable.
- After 8 hours, remove the pork from the slow cooker and use two forks to shred the meat completely.
- Return the shredded pork to the sauce in the slow cooker and stir to combine. Taste and adjust seasonings if needed.
- Serve hot, optionally garnished with fresh cilantro, sliced jalapeños, or a dollop of sour cream for added flavor.
Tips
- Choose a well-marbled pork shoulder for maximum flavor and tenderness. The fat content is crucial for creating that melt-in-your-mouth texture.
- Don't skip the searing step! Browning the meat before slow cooking develops deep, rich flavors that will elevate your entire dish.
- For extra depth, consider adding a splash of apple cider vinegar or a few drops of liquid smoke during cooking.
- If you want to reduce the carb content further, you can substitute some of the tomato sauce with beef broth.
- Let the pork rest for 10-15 minutes after shredding to allow the flavors to meld together perfectly.
- Store leftovers in an airtight container – this chili often tastes even better the next day as the flavors continue to develop.
- For added keto-friendly toppings, consider garnishing with shredded cheese, sliced avocado, or a dollop of full-fat sour cream.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 5g
Protein: 35g
Fat: 20g
Saturated Fat: 7g
Cholesterol: 110mg
