Are you tired of complicated recipes that drain your energy before you even start cooking? Get ready to revolutionize your dinner game with this incredibly simple yet mouthwatering Slow Cooker Salmon and Veggies recipe! Imagine coming home to a perfectly cooked, nutritious meal that practically prepares itself, filling your kitchen with an irresistible aroma of fresh herbs, zesty lemon, and perfectly tender salmon. This one-pot wonder is not just a meal; it's a time-saving, flavor-packed solution for busy home cooks who refuse to compromise on taste or health.
Prep Time: 10 mins
Cook Time: 4 hrs
Total Time: 4 hrs 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 1 zucchini, sliced
- 2 tbsp olive oil
- 1 lemon, sliced
- Salt and pepper to taste
Instructions
- Prepare your slow cooker by lightly greasing the interior with olive oil to prevent sticking.
- Wash and prepare all vegetables: Cut broccoli into florets, slice zucchini into thin rounds, and halve cherry tomatoes.
- Pat salmon fillets dry with paper towels to remove excess moisture and ensure better seasoning absorption.
- Season salmon fillets generously with salt and pepper on both sides.
- Create a bed of mixed vegetables at the bottom of the slow cooker, spreading them evenly.
- Gently place seasoned salmon fillets on top of the vegetable layer.
- Drizzle olive oil over the salmon and vegetables to enhance flavor and prevent drying.
- Arrange lemon slices on top of and around the salmon fillets to infuse citrus flavor.
- Cover slow cooker and set to low heat setting for 4 hours.
- After 4 hours, carefully check salmon for doneness - it should flake easily with a fork and appear opaque.
- Serve hot, garnishing with additional fresh lemon slices and herbs if desired.
Tips
- Pat Dry for Perfect Texture: Always ensure your salmon fillets are thoroughly dried before seasoning. This helps the seasonings adhere better and promotes a more appealing final texture.
- Don't Overcook: Salmon can quickly become dry, so stick to the recommended 4-hour cooking time on low heat. Check for doneness by seeing if the fish flakes easily with a fork.
- Layer Strategically: Create a vegetable base to prevent the salmon from sticking and to infuse extra flavor throughout the cooking process.
- Fresh is Best: Use fresh lemon slices for maximum citrus infusion and brightness. The lemon not only adds flavor but helps keep the fish moist.
- Customize Your Veggies: Feel free to swap or add vegetables based on your preference. Asparagus, bell peppers, or cauliflower work wonderfully in this recipe.
- Season Generously: Don't be shy with salt and pepper. A good seasoning makes a significant difference in the overall taste of your dish.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 10g
Protein: 34g
Fat: 20g
Saturated Fat: 4g
Cholesterol: 80mg
