Are you ready to indulge in a delightful culinary adventure that will transport your taste buds straight to Mexico? Our Slow Cooker Vegan Tamale Pie is not just a meal; it's a celebration of flavors that will leave you craving more! This hearty dish combines the wholesome goodness of black beans, corn, and a touch of spice, all enveloped in a comforting cornmeal topping. Perfect for busy weeknights or cozy gatherings, this recipe is not only easy to prepare but also packed with nutrients. Dive into this mouthwatering creation and discover how simple it is to whip up a vegan masterpiece that everyone will love!
Prep Time: 15 mins
Cook Time: 4 hrs
Total Time: 4 hrs 15 mins
Cuisine: Mexican
Serves: 8 servings
Ingredients
- 2 cups cornmeal
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 cup corn kernels
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 2 cups vegetable broth
- 1 cup vegan cheese (optional)
Instructions
- Prepare your slow cooker by lightly greasing the interior with cooking spray or oil to prevent sticking.
- In a large mixing bowl, combine drained and rinsed black beans, diced tomatoes, corn kernels, chili powder, and cumin. Mix thoroughly to ensure spices are evenly distributed.
- In a separate bowl, whisk together cornmeal and vegetable broth until smooth and free of lumps. The mixture should have a thick, batter-like consistency.
- Pour the bean and vegetable mixture into the bottom of the slow cooker, spreading it evenly across the base.
- Carefully pour the cornmeal batter over the bean mixture, using a spatula to spread it uniformly and cover the entire surface.
- If using vegan cheese, sprinkle it evenly over the top of the cornmeal layer.
- Cover the slow cooker and set to low heat. Cook for 4 hours, or until the cornmeal topping is firm and slightly golden around the edges.
- Once cooking is complete, turn off the slow cooker and let the pie rest for 10-15 minutes to help it set.
- Carefully slice and serve hot, optionally garnishing with fresh cilantro, sliced avocado, or dairy-free sour cream.
Tips
- Prep Ahead: To save time, you can prepare the bean and vegetable mixture the night before and store it in the refrigerator. This way, all you have to do in the morning is mix the cornmeal batter and set your slow cooker.
- Customize Your Spices: Feel free to adjust the chili powder and cumin to suit your taste preferences. Adding a pinch of cayenne pepper can give your pie an extra kick!
- Layering is Key: Make sure to spread the bean mixture evenly before pouring the cornmeal batter on top. This ensures that every bite is packed with flavor.
- Check for Doneness: Cooking times can vary between slow cookers. If you're unsure, check the pie at the
- 5-hour mark to see if the cornmeal topping is firm and golden.
- Garnish for Extra Flavor: Don’t skip the garnishes! Fresh cilantro, sliced avocado, or a dollop of dairy-free sour cream can elevate the dish and add a refreshing contrast to the savory pie.
- Serve with Sides: Pair your Tamale Pie with a simple side salad or some tortilla chips for a complete meal that’s sure to impress.
Nutrition Facts
Calories: 168kcal
Carbohydrates: g
Protein: g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
