Are you ready to embark on a culinary adventure that combines the tangy punch of kimchi with the hearty goodness of chickpeas? This Smashed Kimchi Chickpea Salad is not just a recipe—it's a flavor explosion waiting to happen! In just 10 minutes, you'll create a vibrant, protein-packed dish that will transform your perception of salads from bland to grand. Perfect for vegans, health enthusiasts, and anyone craving a bold, exciting meal that's as quick to prepare as it is delicious.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 cup kimchi, chopped
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 green onion, sliced
- 1 tablespoon sesame seeds
- Salt to taste
Instructions
- Drain and rinse the chickpeas thoroughly in a colander, then transfer to a medium mixing bowl.
- Using a fork or potato masher, gently smash the chickpeas, leaving some chunks for texture. Avoid over-mashing to maintain some whole chickpeas.
- Finely chop the kimchi into small, bite-sized pieces, ensuring even distribution throughout the salad.
- Add the chopped kimchi to the smashed chickpeas in the mixing bowl.
- Drizzle sesame oil and soy sauce over the chickpea and kimchi mixture, stirring to combine all ingredients thoroughly.
- Slice the green onion thinly, including both white and green parts, and sprinkle over the salad.
- Sprinkle sesame seeds evenly across the top of the salad for added crunch and nutty flavor.
- Season with salt to taste, adjusting seasoning as needed.
- Gently mix all ingredients, ensuring even coating and distribution of flavors.
- Serve immediately at room temperature, or chill for 15-20 minutes to let flavors meld together.
Tips
- Chickpea Smashing Technique: Don't over-mash! The key is to create a mix of chunky and slightly mashed chickpeas for an interesting texture.
- Kimchi Selection: Choose a high-quality, authentic kimchi for the most robust flavor. If you prefer less heat, look for a mild kimchi variety.
- Sesame Oil Magic: Use toasted sesame oil for an extra nutty depth of flavor that elevates the entire dish.
- Serving Suggestions: This salad is incredibly versatile. Serve it as a side dish, stuff it in a wrap, or use it as a topping for grain bowls.
- Make-Ahead Tip: While best served fresh, you can prepare this salad up to a day in advance. The flavors will continue to develop in the refrigerator.
- Customization: Feel free to add extra vegetables like diced cucumber or shredded carrots for more crunch and nutrition.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 25g
Protein: 10g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
