Are you ready to transform ordinary ingredients into a soul-warming culinary masterpiece? This Smoked White Bean Sweet Potato Soup is not just another recipe—it's a flavor explosion that will revolutionize your comfort food game! Imagine a velvety, smoky soup that hugs your taste buds with rich, creamy goodness, packed with nutritious white beans and sweet potatoes that'll make your body and soul sing with delight. Whether you're a busy professional, a health-conscious foodie, or simply someone who loves incredible flavors, this recipe is about to become your new obsession!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can white beans, rinsed and drained
- 1 sweet potato, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Begin by gathering all your ingredients: 1 can of white beans, 1 sweet potato, 1 onion, 2 cloves of garlic, 4 cups of vegetable broth, 1 teaspoon of smoked paprika, salt, pepper, and fresh parsley for garnish.
- Peel and dice the sweet potato into small cubes, approximately 1/2 inch in size, to ensure even cooking. Set aside.
- Chop the onion finely and mince the garlic cloves. This will enhance the flavor of the soup.
- In a large pot, heat a drizzle of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Next, add the diced sweet potato to the pot and stir well to combine with the onions and garlic. Cook for about 5 minutes, allowing the sweet potatoes to soften slightly.
- Pour in the vegetable broth and add the rinsed and drained white beans. Stir to combine all the ingredients.
- Sprinkle in the smoked paprika, and season with salt and pepper to taste. Bring the mixture to a gentle boil.
- Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for about 20 minutes, or until the sweet potatoes are tender and easily pierced with a fork.
- After the soup has finished cooking, use an immersion blender to puree the soup to your desired consistency. If you prefer a chunkier texture, blend only half of the soup.
- Taste the soup and adjust the seasoning with more salt and pepper if needed.
- Serve the soup hot, garnished with fresh parsley for a pop of color and added freshness.
- Enjoy your delicious Smoked White Bean Sweet Potato Soup!
Tips
- For maximum flavor, toast your smoked paprika in the pot with the onions and garlic before adding other ingredients to enhance its smoky depth.
- If you don't have an immersion blender, carefully transfer the soup to a standard blender in batches, ensuring you leave some room for steam to escape.
- For added richness, consider stirring in a splash of coconut milk or a dollop of Greek yogurt just before serving.
- Make this soup ahead of time—it actually tastes even better the next day as the flavors continue to meld together.
- Want extra texture? Reserve a few whole beans and some diced sweet potato to stir back in after blending for a more rustic feel.
- Experiment with garnishes like toasted pumpkin seeds, a drizzle of olive oil, or a sprinkle of smoked sea salt to elevate the presentation.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 38g
Protein: 10g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
