Get ready to transform your dinner routine with these mind-blowing Smokey Black Bean Enchiladas that will make your taste buds dance! 🌶️🔥 Imagine a mouthwatering Mexican-inspired dish that's not just delicious, but also incredibly easy to prepare. These enchiladas are packed with smoky flavors, protein-rich black beans, and a perfect blend of spices that will transport you straight to culinary heaven. Whether you're a busy home cook or a passionate foodie, this recipe promises to deliver maximum flavor with minimal effort.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 cups black beans, cooked
- 1 cup corn
- 1 cup enchilada sauce
- 8 corn tortillas
- 1 cup cheese, shredded
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with cooking spray or oil.
- In a large mixing bowl, combine cooked black beans, corn, smoked paprika, cumin, salt, and pepper. Mix thoroughly to ensure even seasoning.
- Warm the corn tortillas briefly in the microwave or on a skillet to make them more pliable and prevent cracking when rolling.
- Pour a thin layer of enchilada sauce on the bottom of the prepared baking dish to prevent sticking.
- Take each tortilla and fill with approximately 1/4 cup of the black bean and corn mixture. Roll tightly and place seam-side down in the baking dish.
- Once all tortillas are filled and arranged, pour the remaining enchilada sauce evenly over the top of the rolled enchiladas.
- Sprinkle shredded cheese over the enchiladas, covering them completely.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly and the edges are slightly crispy.
- Remove from oven and let rest for 5 minutes before serving. Optional: garnish with fresh cilantro, sour cream, or sliced jalapeños.
Tips
- For extra flavor, try toasting your spices like smoked paprika and cumin in a dry skillet for 30-60 seconds before adding them to the bean mixture.
- Use freshly shredded cheese instead of pre-packaged for a more authentic and melty texture.
- Warm tortillas slightly before filling to prevent cracking and make them more pliable.
- If you want a spicier version, add diced jalapeños or a dash of hot sauce to the bean mixture.
- Make sure to cover the enchiladas completely with sauce and cheese to prevent them from drying out during baking.
- Let the enchiladas rest for 5 minutes after baking to allow the filling to set and make serving easier.
- For a healthier version, you can use low-fat cheese or substitute with a plant-based alternative.
Nutrition Facts
Calories: 339kcal
Carbohydrates: 43g
Protein: 18g
Fat: 11g
Saturated Fat: 5g
Cholesterol: 25mg
