Get ready to revolutionize your burger game with a mouthwatering twist that will make meat lovers do a double-take! These Smoky Amaranth Black Bean Burgers aren't just another veggie patty – they're a flavor explosion packed with protein, texture, and an irresistible smoky charm that'll have everyone at your table begging for seconds. Imagine biting into a burger so deliciously satisfying that you'll forget it's completely plant-based – this recipe is about to become your new culinary obsession!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 burgers
Ingredients
- 1 cup cooked black beans
- 1/2 cup amaranth, cooked
- 1/4 cup breadcrumbs
- 1 tsp smoked paprika
- 1/2 tsp cumin
- Salt and pepper to taste
- Burger buns and toppings of choice
Instructions
- Drain and thoroughly mash the cooked black beans in a large mixing bowl, leaving some beans partially intact for texture.
- Add the cooked amaranth, breadcrumbs, smoked paprika, cumin, salt, and pepper to the mashed black beans. Mix ingredients thoroughly until a cohesive mixture forms.
- Using clean hands, shape the mixture into 4 equal-sized patties, approximately 1/2 inch thick. Ensure the patties are compact and hold together well.
- Preheat a large skillet or griddle over medium-high heat. Lightly oil the cooking surface to prevent sticking.
- Carefully place the patties onto the hot skillet and cook for 4-5 minutes on each side, or until a golden-brown crust forms and the center is heated through.
- Optional: For added smoky flavor, briefly pass the cooked patties through the skillet's smoke or use a kitchen torch to enhance the charred exterior.
- Toast the burger buns lightly and assemble the burgers with desired toppings such as avocado, lettuce, tomato, or a smoky chipotle mayo.
- Serve immediately while the patties are warm and crispy, accompanied by your favorite side dishes.
Tips
- Texture is Key: When mashing black beans, leave some beans partially whole to create a more interesting mouthfeel and prevent a mushy burger.
- Binding Matters: If your patties seem too crumbly, add an extra tablespoon of breadcrumbs or a flax egg to help them hold together.
- Heat Control: Use medium-high heat to achieve that perfect golden-brown crust without burning the exterior.
- Smoky Enhancement: For an extra flavor boost, consider adding a dash of liquid smoke or using a kitchen torch for a more pronounced charred effect.
- Prep Ahead: These patties can be formed in advance and refrigerated for up to 24 hours, making meal prep a breeze.
- Moisture Management: If the mixture seems too wet, refrigerate for 15-20 minutes before forming patties to help them firm up.
- Topping Recommendations: Experiment with toppings like pickled red onions, chipotle mayo, or a tangy slaw to complement the burger's smoky profile.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 35g
Protein: 12g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
