Are you ready to embark on a culinary adventure that brings the vibrant flavors of vegan street food right to your kitchen? Introducing the Smoky Tofu Murtabak—a delightful fusion of crispy flatbreads and a savory tofu filling that’s not only delicious but also incredibly satisfying. With just a handful of ingredients and a mere 35 minutes of your time, you can whip up this mouthwatering dish that’s perfect for sharing (or keeping all to yourself!). Dive into this recipe and discover how to create a dish that will impress your friends and tantalize your taste buds!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Vegan Street Food
Serves: 4 servings
Ingredients
- 1 block firm tofu, crumbled
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 2 tbsp soy sauce
- 4 roti or flatbreads
- Oil for frying
Instructions
- Begin by preparing the tofu. Drain the block of firm tofu and press it gently to remove excess moisture. Crumble the tofu into small pieces using your hands or a fork, and set it aside.
- In a large skillet or frying pan, heat a tablespoon of oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until the onions become translucent and fragrant.
- Once the onions are ready, add the minced garlic to the pan and sauté for an additional minute, stirring frequently to prevent burning.
- Add the crumbled tofu to the skillet, along with the smoked paprika and soy sauce. Stir well to combine all the ingredients. Cook for about 5-7 minutes, allowing the tofu to absorb the flavors and become slightly crispy. Stir occasionally to ensure even cooking.
- While the tofu mixture is cooking, prepare the flatbreads. If using store-bought roti or flatbreads, warm them slightly in a separate pan or microwave to make them pliable.
- Once the tofu mixture is cooked, remove it from heat and let it cool for a few minutes. This will make it easier to handle when assembling the murtabak.
- To assemble the murtabak, take one flatbread and place a generous amount of the smoky tofu mixture in the center. Fold the edges of the flatbread over the filling to create a sealed parcel. Repeat this process for the remaining flatbreads.
- In the same skillet used for the tofu, add a bit more oil and heat over medium-high heat. Carefully place the filled flatbreads in the skillet, seam side down, and fry for about 2-3 minutes on each side, or until they are golden brown and crispy.
- Once all the murtabak are cooked, remove them from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
- Cut the smoky tofu murtabak into halves or quarters and serve hot with your favorite dipping sauce or chutney. Enjoy your delicious vegan street food!
Tips
- Press the Tofu: To achieve the best texture, make sure to press the tofu well to remove excess moisture. This will help it crisp up nicely when cooked.
- Customize Your Fillings: Feel free to add other vegetables like bell peppers or spinach to the tofu mixture for extra flavor and nutrition.
- Control the Heat: When frying the murtabak, keep an eye on the heat. Medium-high is ideal for a golden-brown finish without burning the flatbread.
- Serve with Dipping Sauce: Enhance the experience by serving your murtabak with a tangy dipping sauce or chutney. A spicy chili sauce or a refreshing cucumber yogurt dip works wonders!
- Make Ahead: You can prepare the tofu filling in advance and store it in the fridge. Just assemble and fry the murtabak when you’re ready to eat.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 15g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 0mg
