Are you ready to elevate your snacking game with a crunchy, flavorful treat that’s as easy to make as it is addictive? Say hello to Snack Time Roasted Pumpkin Seeds! Perfect for fall gatherings or as a healthy snack any time of year, these roasted seeds are not only delicious but also packed with nutrients. With just a few simple ingredients and 30 minutes of your time, you can create a mouthwatering snack that will have your friends and family begging for more. Dive into this recipe and discover how to transform humble pumpkin seeds into a crispy delight that will keep you coming back for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat your oven to 325°F (165°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- If using fresh pumpkin seeds, rinse them thoroughly under cool water to remove any pulp or stringy membrane. Pat the seeds completely dry using clean paper towels or a kitchen towel. Ensuring the seeds are dry is crucial for achieving a crispy texture.
- In a medium mixing bowl, combine the pumpkin seeds with olive oil, making sure each seed is evenly coated. This helps the seasonings adhere and promotes even roasting.
- Sprinkle salt, garlic powder, and paprika over the oiled seeds. Toss the seeds gently but thoroughly to distribute the seasonings uniformly.
- Spread the seasoned seeds in a single layer on the prepared baking sheet. Avoid overcrowding to ensure each seed roasts evenly and becomes crisp.
- Place the baking sheet in the preheated oven and roast for 15-20 minutes, stirring the seeds halfway through cooking to promote even browning.
- Remove the seeds from the oven when they turn golden brown and become crispy. The seeds will continue to crisp up slightly as they cool.
- Let the roasted pumpkin seeds cool completely on the baking sheet for about 10 minutes. This helps them develop maximum crunchiness.
- Transfer to a serving bowl and enjoy immediately, or store in an airtight container at room temperature for up to one week.
Tips
- Choose Fresh Seeds: If you’re using fresh pumpkin seeds, make sure to rinse them well to remove any leftover pulp or strings. This will help enhance the flavor and texture of your final product.
- Dry Thoroughly: After rinsing, pat the seeds completely dry. This step is crucial for achieving that perfect crispy texture during roasting.
- Even Coating: When mixing the seeds with olive oil, ensure each seed is evenly coated. This not only helps the seasonings stick but also promotes uniform roasting.
- Don’t Overcrowd the Pan: Spread the seeds in a single layer on your baking sheet. Overcrowding can lead to uneven cooking, so give them plenty of space to roast to perfection.
- Keep an Eye on Them: Roasting times can vary, so check on your seeds towards the end of the cooking time. Stirring them halfway through ensures even browning and prevents burning.
- Cool for Crunch: Allow the roasted seeds to cool completely on the baking sheet. This helps them firm up and enhances their crunchiness.
- Flavor Variations: Feel free to experiment with different seasonings! Try adding cayenne pepper for a kick, or sprinkle with cinnamon and sugar for a sweet twist.
Nutrition Facts
Calories: 170kcal
Carbohydrates: 5g
Protein: 8g
Fat: 14g
Saturated Fat: g
Cholesterol: 0mg
