Discover the tantalizing flavors of the French Riviera with our delightful "Socca with Zucchini and Olives" recipe! This vibrant dish, made from chickpea flour, is not only gluten-free but also packed with nutritious ingredients that will leave your taste buds dancing. In just 30 minutes, you can whip up a crispy, golden socca topped with tender zucchini and briny olives, perfect for impressing guests or enjoying a cozy night in. Ready to elevate your culinary skills and bring a slice of France to your kitchen? Let’s dive into this easy and delicious recipe that’s sure to become a family favorite!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: French
Serves: 4 servings
Ingredients
- 1 cup chickpea flour
- 1 cup water
- 2 tablespoons olive oil
- 1 zucchini, thinly sliced
- 1/2 cup black olives, pitted and sliced
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- In a large mixing bowl, whisk together chickpea flour, water, and 1 tablespoon of olive oil until the batter is smooth and free of lumps. Let the batter rest at room temperature for 15-30 minutes to allow the flour to fully hydrate.
- Preheat the oven to 450°F (230°C). Place a 10-inch cast-iron skillet or heavy oven-safe pan in the oven to heat up for about 5 minutes.
- Thinly slice the zucchini using a mandoline or sharp knife. Pit and slice the black olives into thin rounds.
- Carefully remove the hot skillet from the oven and brush the bottom and sides with the remaining olive oil.
- Pour the rested chickpea batter into the hot skillet, creating an even layer. Quickly arrange the zucchini slices and olives on top of the batter.
- Sprinkle salt and freshly ground black pepper over the surface of the socca.
- Return the skillet to the oven and bake for 15-20 minutes, or until the edges are crispy and golden brown, and the center is set.
- Remove from the oven and let cool for 2-3 minutes. If desired, garnish with fresh herbs like chopped parsley or thyme.
- Slice the socca into wedges and serve immediately while still warm, either as an appetizer or a light main course.
Tips
- Rest the Batter: Allowing the chickpea batter to rest for 15-30 minutes is crucial for achieving a smooth texture. This helps the flour hydrate fully, resulting in a better rise and texture when baked.
- Preheat the Skillet: Make sure your cast-iron skillet is hot before pouring in the batter. This step ensures a crispy bottom, giving your socca that perfect golden crust.
- Customize Your Toppings: Feel free to get creative with your toppings! Consider adding other vegetables like bell peppers or mushrooms, or even some cheese for an extra indulgent twist.
- Watch the Baking Time: Keep an eye on the socca as it bakes. Ovens can vary, so check for that golden-brown edge and a firm center to ensure it’s cooked perfectly.
- Serve Warm: Socca is best enjoyed fresh out of the oven. Slice it into wedges and serve immediately for a delightful appetizer or light meal.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 20g
Protein: 8g
Fat: 13g
Saturated Fat: 2g
Cholesterol: 0mg
