Home » Seafood » Sockeye Salmon with Ginger Fennel Sauce

Sockeye Salmon with Ginger Fennel Sauce

No comments
Sockeye Salmon with Ginger Fennel Sauce

Prepare to embark on a culinary journey that transforms an ordinary dinner into an extraordinary gastronomic adventure! This Sockeye Salmon with Ginger Fennel Sauce isn't just a recipe—it's a symphony of flavors that marries the rich, buttery texture of wild-caught sockeye salmon with the aromatic warmth of ginger and the delicate, slightly sweet notes of fennel. Whether you're a seasoned home chef or a cooking novice, this dish promises to elevate your meal from mundane to magnificent in just 25 minutes.

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 4 sockeye salmon fillets
  2. 1 tablespoon olive oil
  3. 1 cup fennel, thinly sliced
  4. 2 tablespoons fresh ginger, grated
  5. 1 lemon, juiced
  6. Salt and pepper to taste

Instructions

  1. Begin by gathering all your ingredients: 4 sockeye salmon fillets, 1 tablespoon of olive oil, 1 cup of thinly sliced fennel, 2 tablespoons of freshly grated ginger, the juice of 1 lemon, and salt and pepper to taste.
  2. Preheat your oven to 400°F (200°C). This will ensure that the salmon cooks evenly and thoroughly.
  3. In a large skillet, heat the olive oil over medium heat. Once the oil is shimmering, add the thinly sliced fennel. Sauté the fennel for about 5 minutes, or until it begins to soften and turn translucent.
  4. Add the grated ginger to the skillet with the fennel. Continue to sauté for another 2-3 minutes, allowing the ginger to release its aroma and flavors.
  5. While the fennel and ginger are cooking, season the sockeye salmon fillets with salt and pepper on both sides.
  6. Once the fennel and ginger are ready, push them to the side of the skillet to create space for the salmon fillets. Place the salmon fillets skin-side down in the skillet. Cook for about 3-4 minutes, allowing the skin to crisp up.
  7. After 3-4 minutes, carefully flip the salmon fillets over and drizzle the lemon juice over the top. Cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.
  8. Once the salmon is cooked, remove the skillet from heat. Serve the salmon fillets on plates, topped with the sautéed ginger fennel sauce.
  9. Garnish with additional lemon wedges if desired and enjoy your Sockeye Salmon with Ginger Fennel Sauce!

Tips

  1. Choose Fresh, High-Quality Salmon: Look for bright, firm sockeye fillets with a vibrant red color and minimal fishy smell.
  2. Temperature is Key: Use a meat thermometer to ensure salmon reaches 145°F internally for perfect doneness.
  3. Crispy Skin Technique: Start cooking salmon skin-side down to achieve a crispy, golden exterior.
  4. Don't Overcook: Salmon cooks quickly; remove from heat when it just begins to flake easily.
  5. Ginger and Fennel Prep: Slice fennel thinly and grate ginger fresh for maximum flavor intensity.
  6. Lemon Tip: Use fresh lemon juice for a bright, zesty finish that cuts through the salmon's richness.
  7. Serving Suggestion: Pair with a light white wine or crisp salad to complement the dish's delicate flavors.

Nutrition Facts

Calories: 250kcal

Carbohydrates: 5g

Protein: 30g

Fat: 12g

Saturated Fat: 2g

Cholesterol: 85mg

Pin Recipe Share Email

Share this:

Leave a Comment