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Sourdough with Spinach, Egg, and Tomato

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Sourdough with Spinach, Egg, and Tomato

If you're searching for a breakfast that’s not only delicious but also packed with nutrients, look no further! This Sourdough with Spinach, Egg, and Tomato recipe is your perfect morning solution. Imagine crispy, golden-brown sourdough topped with vibrant, sautéed spinach, juicy tomato slices, and perfectly cooked eggs. It's a simple yet satisfying dish that can elevate your breakfast game to new heights. Plus, it's quick to prepare—ready in just 25 minutes! Dive into this article to discover how to create this mouthwatering Italian-inspired meal that will leave you craving more.

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 2 servings

Ingredients

  1. 2 slices sourdough bread
  2. 1 cup fresh spinach
  3. 2 eggs
  4. 1 medium tomato, sliced
  5. Salt to taste
  6. Pepper to taste
  7. Olive oil for cooking

Instructions

  1. Prepare your ingredients by washing the spinach thoroughly and patting it dry. Slice the tomato into thin, even rounds. Crack the eggs into separate small bowls.
  2. Heat a non-stick skillet over medium heat and drizzle with olive oil. Once the pan is warm, add the fresh spinach and sauté for 2-3 minutes until it wilts and becomes bright green. Season with a pinch of salt and pepper. Remove spinach from the pan and set aside.
  3. In the same skillet, add a little more olive oil. Carefully crack the eggs and cook them sunny-side up or to your preferred doneness. Season the eggs with salt and pepper while cooking.
  4. While the eggs are cooking, lightly toast the sourdough bread slices until they are golden brown and crisp around the edges.
  5. Assemble the dish by placing the toasted sourdough on plates. Layer the wilted spinach evenly across the bread, then arrange the sliced tomatoes on top of the spinach.
  6. Gently place the cooked eggs on top of the tomatoes. Sprinkle additional salt and freshly ground black pepper to taste.
  7. Serve immediately while the eggs are still warm and the bread is crisp. Optionally, drizzle with a small amount of olive oil for extra flavor.

Tips

  1. Fresh Ingredients Matter: Use the freshest spinach and tomatoes you can find for the best flavor and texture. Organic options are often more flavorful and nutrient-rich.
  2. Perfectly Cooked Eggs: For sunny-side up eggs, keep the heat moderate to ensure the whites are fully cooked while the yolks remain runny. If you prefer your yolks firmer, cover the skillet with a lid for the last minute of cooking.
  3. Toast to Perfection: Don’t rush the toasting process! A well-toasted sourdough adds a delightful crunch that complements the soft toppings. You can even use a toaster or grill for an extra smoky flavor.
  4. Season Wisely: Don’t skimp on seasoning! A pinch of salt and freshly cracked black pepper can significantly enhance the flavors of your dish. Consider adding a dash of red pepper flakes for a little heat.
  5. Drizzle for Flavor: A light drizzle of high-quality olive oil over the finished dish can elevate the taste. It adds richness and depth, making each bite even more enjoyable.
  6. Add Your Twist: Feel free to customize your dish! Add ingredients like avocado, feta cheese, or even a sprinkle of herbs like basil or parsley to make it your own.

Nutrition Facts

Calories: 360kcal

Carbohydrates: 38g

Protein: 16g

Fat: 16g

Saturated Fat: 3g

Cholesterol: 370mg

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