Are you ready to elevate your breakfast game with a dish that's not only delicious but also incredibly easy to make? Say hello to Sous Vide Egg Bites with Roasted Red Peppers! These creamy, flavorful bites are perfect for busy mornings or as a protein-packed snack throughout the day. With just a handful of ingredients and a sous vide precision cooker, you can create a gourmet breakfast that rivals your favorite café. Trust us, once you try these egg bites, you'll never want to go back to plain old scrambled eggs! Keep reading to discover how to whip up this delightful recipe that promises to impress your taste buds and keep you coming back for more.
Prep Time: 15 mins
Cook Time: 1 hrs
Total Time: 1 hrs 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 large eggs
- 1/2 cup cottage cheese
- 1/4 cup diced roasted red peppers
- 1/4 cup shredded cheese (your choice)
- Salt and pepper to taste
Instructions
- Prepare the sous vide water bath by filling a large pot or sous vide container with water and setting the immersion circulator to 172°F (77°C).
- In a blender, combine eggs, cottage cheese, salt, and pepper. Blend until smooth and fully incorporated, approximately 30-45 seconds.
- Dice roasted red peppers into small, uniform pieces, ensuring they are well-drained and patted dry with paper towels.
- Grease 4 individual mason jars or silicone egg bite molds with cooking spray or butter to prevent sticking.
- Distribute the diced roasted red peppers evenly among the prepared jars or molds.
- Sprinkle shredded cheese over the roasted red peppers in each container.
- Carefully pour the blended egg mixture into each jar or mold, leaving about 1/4 inch of headspace at the top.
- Securely close the mason jar lids or cover the silicone molds with their lids or aluminum foil.
- Gently lower the prepared jars or molds into the preheated water bath using tongs.
- Cook for 60 minutes, maintaining a consistent water temperature.
- After cooking, carefully remove the jars or molds from the water bath using tongs.
- Let the egg bites rest for 2-3 minutes before removing them from their containers.
- Gently run a small knife around the edges to help release the egg bites.
- Serve immediately while warm, or store in refrigerator for up to 4 days. Reheat gently in microwave or steam before serving.
Tips
- Prep Ahead: To save time in the morning, you can prepare the egg mixture the night before. Just blend the ingredients and store them in the fridge until you're ready to cook.
- Customize Your Cheese: Feel free to experiment with different types of shredded cheese! Cheddar, mozzarella, or even feta can add unique flavors to your egg bites.
- Perfect Roasted Peppers: Use jarred roasted red peppers for convenience, or roast your own for a fresher taste. Just make sure to drain and dry them well to avoid excess moisture.
- Check Water Temperature: Ensure your sous vide water bath is at a consistent 172°F (77°C) before adding the jars or molds. This will guarantee perfectly cooked egg bites every time.
- Experiment with Add-ins: Don’t hesitate to get creative! Try adding spinach, sun-dried tomatoes, or herbs to the egg mixture for an extra flavor boost.
- Storage Tips: These egg bites can be stored in the refrigerator for up to 4 days. For a quick meal, simply reheat them in the microwave or steam them for a couple of minutes.
Nutrition Facts
Calories: 130kcal
Carbohydrates: 2g
Protein: 12g
Fat: 9g
Saturated Fat: 4g
Cholesterol: 190mg
