Start your day off with a burst of flavor and nutrition that will keep you energized until lunchtime! The Southwestern Quinoa and Egg Breakfast Bowl is not just a meal; it's a vibrant symphony of textures and tastes that will tantalize your taste buds and fuel your morning. Imagine fluffy quinoa mingling with hearty black beans, sweet corn, and creamy avocado, all topped with a perfectly cooked egg and zesty salsa. This recipe is not only quick to prepare—taking just 25 minutes from start to finish—but it's also packed with wholesome ingredients that make it a guilt-free indulgence. Ready to elevate your breakfast game? Let’s dive into this deliciously simple recipe!
Ingredients
- 1 cup cooked quinoa
- 4 large eggs
- 1 cup black beans, drained and rinsed
- 1 cup corn
- 1 avocado, diced
- ¼ cup salsa
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by measuring them out and having them ready. Drain and rinse the black beans, dice the avocado, and set aside.
- Heat olive oil in a large skillet over medium heat. If using pre-cooked quinoa, warm it in the pan for 2-3 minutes, stirring occasionally to prevent sticking.
- Add black beans and corn to the skillet with the quinoa. Stir and cook for 3-4 minutes until heated through, seasoning with salt and pepper to taste.
- Create four small wells in the quinoa mixture using the back of a spoon, creating spaces to crack the eggs.
- Crack each egg directly into the wells in the quinoa mixture. Cover the skillet and cook for 4-5 minutes, or until egg whites are set and yolks are cooked to your preference.
- Remove skillet from heat. Top the breakfast bowl with diced avocado and salsa, distributing evenly across the two servings.
- Serve immediately while warm, ensuring each serving has one egg, quinoa mixture, beans, corn, avocado, and salsa.
Tips
- Prep Ahead: To save time in the morning, consider cooking your quinoa the night before and storing it in the fridge. This way, you can simply heat it up and assemble your bowl in no time.
- Customize Your Bowl: Feel free to add your favorite ingredients! Bell peppers, spinach, or even a sprinkle of cheese can elevate the dish to your personal taste.
- Egg Cooking Preferences: Adjust the cooking time for your eggs based on how runny you like your yolks. For runny yolks, aim for 4 minutes; for firmer yolks, let them cook for 5 minutes.
- Salsa Choices: Experiment with different types of salsa—mild, medium, or hot—to find the perfect kick for your breakfast bowl.
- Serving Suggestions: This dish is great for meal prep! Make a larger batch and portion it out for the week. Just reheat and enjoy a nutritious breakfast any day!
Nutrition Facts
Calories: 632kcal
Carbohydrates: g
Protein: 29g
Fat: g
Saturated Fat: g
Cholesterol: 374mg
