Are you ready to take your taste buds on a flavorful journey to the Southwest? This Southwestern Stuffed Spaghetti Squash is not just a meal; it’s a delightful blend of vibrant ingredients that will make your dinner table come alive! Imagine perfectly roasted spaghetti squash filled to the brim with seasoned ground turkey, black beans, sweet corn, and gooey cheese, all topped off with a sprinkle of fresh cilantro. Whether you’re looking to impress guests or simply want a comforting dish to enjoy at home, this recipe is a must-try! Dive into the deliciousness and discover how easy it is to create a healthy, mouthwatering meal that’s sure to become a family favorite.
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hrs
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 medium spaghetti squash
- 1 lb ground turkey
- 1 can black beans (drained and rinsed)
- 1 cup corn (frozen or canned)
- 1 cup diced tomatoes
- 1 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 1 cup shredded cheese
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil and season with salt and pepper.
- Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast in the preheated oven for about 30-40 minutes, or until the flesh is tender and easily shredded with a fork.
- While the squash is roasting, heat a large skillet over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
- Once the turkey is cooked through, add the drained black beans, corn, diced tomatoes, chili powder, cumin, and additional salt and pepper to taste. Stir well to combine and let the mixture simmer for about 5-10 minutes, allowing the flavors to meld.
- Once the spaghetti squash is done roasting, remove it from the oven and let it cool slightly. Use a fork to scrape the flesh into strands and place them in a large bowl.
- Add the turkey and vegetable mixture to the bowl with the spaghetti squash and mix until well combined. If desired, you can add half of the shredded cheese to the mixture for extra creaminess.
- Return the stuffed spaghetti squash halves to the baking sheet and fill each half with the turkey and vegetable mixture. Top with the remaining shredded cheese.
- Return the stuffed squash to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Once done, remove from the oven and let cool for a few minutes. Garnish with fresh cilantro before serving. Enjoy your Southwestern Stuffed Spaghetti Squash!
Tips
- Choose the Right Squash: When selecting your spaghetti squash, look for one that feels heavy for its size and has a firm, smooth skin. This will ensure you get the best texture and flavor.
- Roasting Technique: For even cooking, make sure to cut the squash straight down the middle. Drizzling olive oil and seasoning it well will enhance the flavor and help with the caramelization process.
- Customize Your Filling: Feel free to add other vegetables like bell peppers or zucchini to the turkey mixture for extra nutrition and flavor. You can also swap ground turkey for ground beef or a meat substitute for a vegetarian option.
- Cheese Lovers Unite: If you’re a cheese lover, consider mixing in some of the cheese with the stuffing before baking. This adds an extra creamy texture that’s irresistible!
- Garnish for Flair: Don’t skip the fresh cilantro! It not only adds a pop of color but also a burst of freshness that complements the rich flavors of the dish.
- Make Ahead: You can prepare the turkey and vegetable mixture a day in advance and store it in the fridge. Just stuff the squash and bake when you're ready to serve!
- Perfect Pairing: Serve your stuffed spaghetti squash with a side of avocado or a simple green salad for a complete meal that’s both satisfying and healthy.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 30g
Fat: 15g
Saturated Fat: 6g
Cholesterol: 85mg
