Are you ready to embark on a culinary adventure that will tantalize your taste buds and leave you craving for more? Discover the rich and aromatic world of Indian cuisine with our mouthwatering Soya Chunks Dry Masala! This delightful dish not only packs a punch with its vibrant spices but is also a protein-packed option that’s perfect for vegetarians and meat-lovers alike. With just 35 minutes from prep to plate, you’ll be serving up a delicious meal that will impress your family and friends. Dive into this recipe and learn how to transform humble soya chunks into a flavorful masterpiece that’s sure to become a staple in your kitchen!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 cup soya chunks
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- 1 teaspoon turmeric powder
- Salt to taste
- Fresh coriander for garnish
Instructions
- Boil water in a pot and add soya chunks. Let them soak for 10 minutes until they become soft and plump. Drain the water and squeeze out excess moisture from the chunks.
- Heat oil in a large pan over medium heat. Add cumin seeds and let them splutter and release their aroma.
- Add finely chopped onions and sauté until they turn golden brown and translucent.
- Add chopped tomatoes and cook until they become soft and start to break down, creating a thick sauce.
- Sprinkle turmeric powder, garam masala, and salt. Mix well to combine all the spices with the tomato mixture.
- Add the soaked and drained soya chunks to the pan. Stir thoroughly to coat the chunks with the spice mixture.
- Cook on medium heat for 8-10 minutes, stirring occasionally to prevent sticking and ensure even cooking.
- Once the soya chunks are dry and have absorbed the masala flavors, remove from heat.
- Garnish with freshly chopped coriander leaves before serving hot.
Tips
- Soaking Soya Chunks: Make sure to soak the soya chunks in boiling water for at least 10 minutes. This step is crucial for achieving the right texture—soft and plump!
- Spice it Up: Feel free to adjust the spices according to your taste. If you like it spicy, add some chopped green chilies or a pinch of red chili powder.
- Sautéing Onions: Ensure the onions are sautéed until golden brown; this enhances the flavor base of your dish and adds a lovely sweetness.
- Tomato Sauce Consistency: Cook the tomatoes until they break down completely. A thicker sauce will help the soya chunks absorb more flavor.
- Garnishing: Always finish with freshly chopped coriander leaves for a burst of freshness and color that elevates the dish.
- Serving Suggestions: Pair this dish with steamed rice or warm chapatis for a complete meal that’s both satisfying and nutritious.
- Meal Prep: This dish can be made ahead of time and stored in the refrigerator for up to 3 days, making it perfect for meal prep!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 15g
Protein: 20g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
