Imagine a salad so quick, so nutritious, and so delicious that it transforms your entire meal experience in just 15 minutes! The Speedy Summer Hemp Power Salad isn't just another boring green dish - it's a vibrant, protein-rich explosion of flavors that will make your taste buds dance and your body thank you. Perfect for health-conscious foodies, busy professionals, and anyone looking to elevate their lunch game with minimal effort and maximum nutrition.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 4 cups mixed greens
- 1/2 cup hemp seeds
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Rinse the mixed greens thoroughly under cold water to remove any dirt or grit. Shake off excess water or use a salad spinner to dry them.
- In a large mixing bowl, combine the rinsed mixed greens with the halved cherry tomatoes, diced cucumber, and thinly sliced red onion.
- Add the hemp seeds to the bowl, distributing them evenly among the vegetables. Hemp seeds will add a delightful crunch and a boost of protein to your salad.
- In a small bowl, whisk together the olive oil and lemon juice until well combined. This will be your dressing.
- Drizzle the olive oil and lemon juice dressing over the salad mixture. Use a spatula or salad tongs to gently toss the salad, ensuring that all ingredients are well coated with the dressing.
- Season the salad with salt and pepper to taste. Start with a pinch of each, toss again, and adjust according to your preference.
- Once everything is combined and seasoned, divide the salad into two serving bowls or plates.
- For an extra touch, you can garnish the salad with additional hemp seeds or a few whole cherry tomatoes on top before serving.
- Enjoy your speedy summer hemp power salad immediately, or refrigerate for a short time if you prefer it chilled!
Tips
- Always use fresh, crisp greens for the best texture and flavor
- Massage your hemp seeds gently into the salad to distribute nutrients evenly
- Use freshly squeezed lemon juice for a brighter, more vibrant dressing
- Chill your ingredients beforehand for an extra refreshing summer meal
- Feel free to customize with additional proteins like grilled chicken or tofu
- For best taste, consume immediately after preparation to maintain the salad's crispness
- Store any leftover dressing separately to prevent soggy greens
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 15g
Fat: 20g
Saturated Fat: g
Cholesterol: 0mg
