Prepare to transform the humble cabbage into a culinary masterpiece that will have even the most skeptical food lovers begging for seconds! These Spice Roasted Cabbage Steak Wedges are not just a side dish – they're a flavor explosion that challenges everything you thought you knew about vegetables. With a perfect balance of crispy edges, caramelized surfaces, and bold, smoky seasonings, this recipe will revolutionize your approach to healthy, delicious eating.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 1 head of cabbage
- 2 tablespoons of olive oil
- 1 teaspoon of smoked paprika
- 1 teaspoon of garlic powder
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Remove any outer damaged or wilted leaves from the cabbage head. Trim the bottom stem slightly to create a flat base, ensuring the cabbage remains intact.
- Place the cabbage head on a cutting board with the stem side down. Using a sharp chef's knife, carefully cut the cabbage into 4 equal wedges, keeping the core intact to help the wedges hold together.
- In a small mixing bowl, combine olive oil, smoked paprika, garlic powder, salt, and black pepper. Whisk the ingredients together to create a uniform spice mixture.
- Brush both sides of each cabbage wedge generously with the prepared spice oil mixture, ensuring even coverage and that the seasoning penetrates between the layers.
- Arrange the cabbage wedges on the prepared baking sheet, keeping them slightly separated to allow even roasting.
- Roast in the preheated oven for 25-30 minutes, flipping the wedges halfway through cooking. The edges should become crispy and caramelized, with a deep golden-brown color.
- Remove from the oven and let the cabbage steaks rest for 2-3 minutes. This allows the cabbage to settle and makes serving easier.
- Transfer the roasted cabbage wedges to a serving platter. Optional: Garnish with fresh chopped parsley or a light drizzle of additional olive oil before serving.
- Serve hot as a side dish or vegetarian main course, accompanied by your favorite dipping sauce or additional seasonings.
Tips
- Choose a fresh, firm cabbage head with tight, crisp leaves for the best texture and roasting results.
- Make sure to cut your wedges evenly to ensure uniform cooking. Keep the core intact to help the wedges hold their shape.
- Don't be shy with the spice mixture – generously coat both sides of the cabbage wedges for maximum flavor penetration.
- Use parchment paper or a silicone mat to prevent sticking and make cleanup a breeze.
- For extra crispiness, ensure the cabbage wedges are not overcrowded on the baking sheet. Give them some breathing room.
- Experiment with additional seasonings like cumin, chili powder, or nutritional yeast for unique flavor variations.
- Let the cabbage rest for a few minutes after roasting to allow the flavors to settle and make serving easier.
- Serve immediately for the best texture – these wedges are at their prime when hot and crispy!
Nutrition Facts
Calories: 50kcal
Carbohydrates: 6g
Protein: 2g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
