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Spiced Chicken Stir Fry with Spring Onion and Coriander

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Spiced Chicken Stir Fry with Spring Onion and Coriander

Get ready to embark on a culinary journey that will tantalize your taste buds and revolutionize your weeknight cooking! This Spiced Chicken Stir Fry is not just a meal, it's a quick, vibrant Asian-inspired experience that promises restaurant-quality flavor in just 25 minutes. Imagine tender chicken, crisp vegetables, and aromatic herbs dancing together in a perfect harmony of taste and texture - all prepared with minimal effort and maximum deliciousness.

Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings

Ingredients

  1. 2 chicken breasts, sliced
  2. 1 tablespoon soy sauce
  3. 1 tablespoon sesame oil
  4. 1 cup spring onions, chopped
  5. 1 cup bell peppers, sliced
  6. ½ cup fresh coriander
  7. Salt and pepper to taste

Instructions

  1. Prepare all ingredients by slicing chicken breasts into thin, uniform strips. Chop spring onions into thin rings, slice bell peppers into thin strips, and roughly chop fresh coriander.
  2. In a medium bowl, marinate chicken strips with soy sauce, sesame oil, salt, and pepper. Let it sit for 10 minutes to absorb flavors.
  3. Heat a large wok or non-stick skillet over high heat. Add a small amount of additional sesame oil to prevent sticking.
  4. Add marinated chicken to the hot pan, spreading pieces evenly. Cook for 3-4 minutes, stirring occasionally to ensure even browning and cooking.
  5. Once chicken is nearly cooked through, add sliced bell peppers and continue stir-frying for 2-3 minutes until peppers are slightly tender but still crisp.
  6. Toss in chopped spring onions and cook for an additional minute to release their aromatic flavors.
  7. Remove from heat and garnish with fresh chopped coriander. Serve immediately while hot, optionally with steamed rice or noodles.

Tips

  1. Slice Uniformly: Ensure all ingredients are cut to similar sizes for even cooking and professional presentation.
  2. High Heat is Key: Always use high heat for authentic stir-fry technique to achieve that perfect sear and prevent soggy vegetables.
  3. Prep Before Cooking: Have all ingredients chopped and ready before you start cooking, as stir-frying moves quickly.
  4. Don't Overcrowd the Pan: Cook in batches if necessary to maintain high heat and allow ingredients to brown properly.
  5. Fresh Herbs Matter: Add fresh coriander at the end to preserve its vibrant flavor and bright color.
  6. Marinating Matters: Even a short 10-minute marinade can significantly enhance the chicken's flavor and tenderness.

Nutrition Facts

Calories: 265kcal

Carbohydrates: g

Protein: g

Fat: g

Saturated Fat: 2g

Cholesterol: 85mg

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