Prepare to embark on a culinary journey that will transport your taste buds straight to the vibrant streets of the Middle East! This tantalizing Spiced Lamb with Aubergines is not just a recipe—it's an experience that combines rich, aromatic spices with tender lamb and velvety roasted aubergines. Whether you're a seasoned home cook or an adventurous food lover, this dish promises to elevate your cooking game and impress even the most discerning palates.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 500g minced lamb
- 2 aubergines
- 1 onion
- 2 cloves garlic
- 1 teaspoon cinnamon
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh mint for garnish
Instructions
- Prepare the aubergines by washing and cutting them into 1-inch cubes. Sprinkle with salt and let them sit for 15 minutes to draw out excess moisture. Pat dry with paper towels.
- Finely dice the onion and mince the garlic cloves. Set aside.
- Heat a large skillet or heavy-bottomed pan over medium-high heat. Add a splash of olive oil and sauté the aubergine cubes until golden brown and slightly crispy, about 8-10 minutes. Remove and set aside on a plate.
- In the same pan, add a little more oil and sauté the diced onions until translucent, about 3-4 minutes. Add minced garlic and cook for another minute.
- Add the minced lamb to the pan, breaking it up with a wooden spoon. Cook until the meat is browned and no longer pink, approximately 7-8 minutes.
- Sprinkle cinnamon, cumin, salt, and pepper over the lamb. Stir thoroughly to distribute the spices evenly.
- Return the roasted aubergine cubes to the pan and gently mix with the spiced lamb. Cook for an additional 5-7 minutes to allow the flavors to meld together.
- Taste and adjust seasoning if needed. The dish should have a rich, aromatic flavor with a balance of spices.
- Transfer to a serving platter and garnish with freshly chopped mint leaves.
- Serve hot with rice, flatbread, or a simple salad as accompaniment.
Tips
- Salt and drain your aubergines beforehand to remove excess moisture, ensuring they roast beautifully instead of becoming soggy.
- Use high-quality, fresh ground lamb for the most authentic and rich flavor profile.
- Toast your spices briefly in the pan before adding the meat to enhance their aromatic qualities and depth.
- Don't rush the browning process—allow the lamb and aubergines to develop a golden, caramelized exterior for maximum flavor.
- Fresh mint is crucial for garnishing; it adds a bright, fresh contrast to the rich, spiced meat.
- For best results, use a heavy-bottomed pan or cast-iron skillet to ensure even heat distribution and perfect browning.
- Serve immediately while hot to enjoy the optimal texture and temperature of the dish.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 12g
Protein: 25g
Fat: 22g
Saturated Fat: 9g
Cholesterol: 85mg
