Are you ready to tantalize your taste buds with a dish that’s not only bursting with flavor but also packed with nutrition? Look no further than our Spiced Tofu with Brown Rice! This Asian-inspired recipe is a delightful fusion of crispy, golden tofu and hearty brown rice, all brought together with a zesty sauce that will have you coming back for seconds. Perfect for a quick weeknight dinner or a satisfying meal prep option, this dish is both easy to make and incredibly satisfying. Dive into this recipe and discover how to create a wholesome meal that will impress your family and friends!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 14 oz firm tofu, pressed and cubed
- 2 cups brown rice
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon ginger, grated
- 2 cloves garlic, minced
- 1 teaspoon chili flakes
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
- Begin by preparing the brown rice. Rinse 2 cups of brown rice under cold water until the water runs clear. This helps to remove excess starch and prevent the rice from becoming gummy.
- In a medium saucepan, combine the rinsed brown rice with 4 cups of water. Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for about 30 minutes, or until the rice is tender and the water is absorbed. Once done, remove from heat and let it sit covered for an additional 5 minutes.
- While the rice is cooking, prepare the tofu. Take 14 oz of firm tofu, press it to remove excess moisture, and cut it into bite-sized cubes.
- In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Once the oil is hot, add the cubed tofu to the skillet. Cook the tofu for about 5-7 minutes, turning occasionally, until it is golden brown on all sides.
- While the tofu is cooking, prepare the sauce. In a small bowl, combine 2 tablespoons of soy sauce, 1 tablespoon of grated ginger, 2 minced garlic cloves, and 1 teaspoon of chili flakes. Mix well to combine.
- Once the tofu is golden brown, pour the sauce over the tofu in the skillet. Stir gently to coat the tofu evenly with the sauce. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and the flavors to meld.
- While the tofu is finishing up, chop 2 green onions. Set aside for garnish.
- Season the tofu with salt and pepper to taste, adjusting according to your preference.
- To serve, fluff the cooked brown rice with a fork and divide it among 4 plates. Top each serving of rice with the spiced tofu. Garnish with chopped green onions.
- Enjoy your delicious Spiced Tofu with Brown Rice!
Tips
- Perfectly Cooked Brown Rice: Rinse the brown rice thoroughly to eliminate excess starch, which helps achieve fluffy, non-gummy rice. For best results, let it sit covered for a few minutes after cooking to steam and enhance its texture.
- Pressing Tofu: To ensure your tofu gets that perfect crispy texture, press it for at least 15 minutes before cubing. This removes excess moisture, allowing it to absorb more flavor and brown nicely.
- Adjust the Spice Level: If you love a bit of heat, feel free to increase the chili flakes in the sauce. Conversely, for a milder dish, reduce the amount or omit them entirely.
- Garnish for Flavor: Don’t skip the green onions! They add a fresh crunch and a burst of flavor that elevates the dish. You can also experiment with other garnishes like sesame seeds or chopped cilantro.
- Meal Prep Friendly: This recipe makes great leftovers! Prepare a larger batch and store it in the fridge for quick lunches or dinners throughout the week. Just reheat and enjoy!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 40g
Protein: 18g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
