Looking for a vibrant dish that packs a punch of flavor while keeping things healthy? Look no further than our Spicy BBQ Tofu Salad! This delightful recipe combines crispy, caramelized tofu with fresh mixed greens and juicy cherry tomatoes, creating a mouthwatering experience that will leave your taste buds dancing. In just 25 minutes, you can whip up this Asian-inspired salad that’s not only delicious but also perfect for a quick lunch or a light dinner. Ready to impress your friends and family with your culinary skills? Let’s dive into the recipe!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 1 block firm tofu, cubed
- 1/4 cup BBQ sauce
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced cucumbers
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Drain the tofu block and press it between paper towels or a clean kitchen towel to remove excess moisture. This helps the tofu absorb the BBQ sauce and crisp up better.
- Cut the pressed tofu into 1-inch cubes, ensuring they are relatively uniform in size for even cooking.
- Heat olive oil in a non-stick skillet over medium-high heat. Add tofu cubes and cook for 3-4 minutes on each side until they develop a golden-brown crispy exterior.
- Pour BBQ sauce over the tofu cubes, tossing gently to coat each piece evenly. Continue cooking for an additional 2-3 minutes to caramelize the sauce.
- While the tofu is cooking, prepare the salad base by washing and drying the mixed greens.
- Slice cherry tomatoes in half and cut cucumbers into thin, uniform slices.
- Arrange mixed greens on a serving plate or bowl as the base of the salad.
- Top the greens with halved cherry tomatoes and sliced cucumbers.
- Once the BBQ tofu is crispy and glazed, carefully place the cubes on top of the salad.
- Season with salt and pepper to taste. For extra heat, consider adding a sprinkle of red pepper flakes.
- Serve immediately while the tofu is still warm, allowing the heat to slightly wilt the greens.
Tips
- Press the Tofu: Don't skip pressing the tofu! Removing excess moisture is key to achieving that perfect crispy texture. Use a tofu press or simply wrap it in paper towels and place a heavy object on top for about 10 minutes.
- Uniform Cubes: Cut the tofu into uniform 1-inch cubes to ensure even cooking. This helps each piece develop that golden-brown crust.
- Non-Stick Skillet: Using a non-stick skillet will make cooking the tofu easier and prevent it from sticking. If you don’t have one, just be sure to use enough oil!
- Caramelize the Sauce: Allow the BBQ sauce to cook with the tofu for a few extra minutes to caramelize it, enhancing the flavor and adding a delightful glaze.
- Fresh Ingredients: Use the freshest mixed greens, cherry tomatoes, and cucumbers you can find. They will elevate the overall taste and presentation of your salad.
- Seasoning: Don’t forget to season your salad with salt and pepper. For those who enjoy a bit of heat, a sprinkle of red pepper flakes can take it to the next level!
- Serve Warm: Serve the salad immediately after plating the tofu while it’s still warm. The heat will slightly wilt the greens, creating a delicious texture contrast.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
