Are you ready to spice up your dinner routine with a bowl of wholesome goodness? Dive into the vibrant flavors of our Spicy Black Bean Kale Soup, a delightful Mexican-inspired dish that not only warms your soul but also tantalizes your taste buds! In just 45 minutes, you can whip up a hearty meal that’s packed with protein, fiber, and a kick of spice. Perfect for cozy nights or meal prep for the week, this soup is sure to become a staple in your kitchen. So grab your apron and let’s get cooking!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 can black beans, drained and rinsed
- 4 cups vegetable broth
- 2 cups kale, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onions and sauté until they become translucent and soft, about 4-5 minutes.
- Add minced garlic, cumin, and chili powder to the pot. Stir continuously for 30-45 seconds to release the aromatic spices and prevent burning.
- Pour in the drained and rinsed black beans and vegetable broth. Stir to combine all ingredients and bring the mixture to a gentle boil.
- Reduce heat to low and let the soup simmer for 15-20 minutes, allowing the flavors to meld together and the beans to become tender.
- Add chopped kale to the pot and cook for an additional 3-4 minutes until the kale is wilted and bright green.
- Season with salt and pepper to taste. Stir well to ensure even distribution of seasoning.
- Remove from heat and let the soup rest for 2-3 minutes before serving hot.
- Optional: Garnish with fresh cilantro, a squeeze of lime, or a dollop of Greek yogurt for added flavor.
Tips
- Prep Ahead: To save time, chop your onions and garlic in advance. You can also rinse and drain the black beans a day before to make cooking even quicker.
- Customize the Spice: If you prefer a milder soup, reduce the amount of chili powder. For an extra kick, consider adding diced jalapeños or a pinch of cayenne pepper.
- Use Fresh Ingredients: Fresh kale not only enhances the flavor but also adds vibrant color to your soup. Look for bright green leaves without any wilting.
- Experiment with Toppings: Elevate your soup by garnishing it with fresh cilantro, a squeeze of lime, or a dollop of Greek yogurt. These additions can brighten the flavors and add a creamy texture.
- Make It a Meal: Serve the soup with crusty bread or over a bed of rice for a more filling dish. It’s a great way to turn this soup into a complete meal!
- Store Leftovers Wisely: If you have leftovers, store them in an airtight container in the fridge for up to 4 days. The flavors will continue to deepen, making it even tastier the next day!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 10g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
