If you're on the hunt for a dish that tantalizes your taste buds and transports you straight to the sun-soaked coasts of Spain, look no further! Our Spicy Braised Spanish Cod with Vegetables is a culinary adventure that combines the delicate flavors of cod with a vibrant medley of fresh vegetables and a kick of spice. In just 45 minutes, you can whip up a meal that not only impresses but also warms the soul. Ready to elevate your dinner game? Let’s dive into this mouthwatering recipe that promises to be a hit at your table!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Spanish
Serves: 4 servings
Ingredients
- 4 cod fillets
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 tsp cayenne pepper
- 1 tsp smoked paprika
- Salt and pepper to taste
- Olive oil
- Fresh parsley for garnish
Instructions
- Begin by preparing all your ingredients. Slice the onion, red bell pepper, and zucchini. Mince the garlic cloves. Pat the cod fillets dry with paper towels and season both sides with salt and pepper.
- In a large skillet or frying pan, heat a generous drizzle of olive oil over medium heat. Once the oil is hot, add the sliced onion and cook for about 5 minutes, stirring occasionally, until the onion becomes translucent and soft.
- Add the minced garlic to the pan and sauté for an additional 1-2 minutes, until fragrant. Be careful not to let it burn.
- Next, add the sliced red bell pepper and zucchini to the skillet. Stir well to combine and cook for another 5-7 minutes, until the vegetables are tender but still vibrant in color.
- Sprinkle the cayenne pepper and smoked paprika over the vegetables. Stir to coat the vegetables evenly with the spices, allowing the flavors to meld for about 1 minute.
- Carefully nestle the seasoned cod fillets into the skillet among the vegetables. Allow the fillets to cook for 3-4 minutes on one side without moving them, so they can develop a nice sear.
- Gently flip the cod fillets over and cover the skillet with a lid. Reduce the heat to low and let the cod braise for another 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
- Once the cod is cooked, remove the skillet from heat. Taste the vegetable mixture and adjust seasoning with additional salt and pepper if needed.
- To serve, plate the cod fillets alongside the sautéed vegetables. Garnish with freshly chopped parsley for a burst of color and flavor.
- Enjoy your Spicy Braised Spanish Cod with Vegetables warm, paired with crusty bread or over a bed of rice if desired.
Tips
- Prep Ahead: To streamline the cooking process, chop all your vegetables and mince the garlic beforehand. This way, you can focus on the cooking without any interruptions.
- Choose Fresh Cod: For the best flavor and texture, opt for fresh cod fillets. If using frozen, ensure they are fully thawed and patted dry before seasoning.
- Don't Rush the Sear: Allow the cod fillets to sear undisturbed for the first few minutes. This will create a beautiful crust and enhance the overall flavor.
- Customize the Spice Level: Adjust the amount of cayenne pepper based on your spice tolerance. For a milder version, you can reduce it or omit it altogether.
- Serve with Accompaniments: Pair this dish with crusty bread to soak up the delicious juices or serve it over a bed of rice for a hearty meal.
- Garnish Generously: Fresh parsley not only adds a pop of color but also a burst of freshness. Don’t skip this final touch!
- Make It a Meal: Add a side salad or roasted potatoes to round out your dinner and impress your guests even more.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 30g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 70mg
