Are you tired of boring, bland veggie burgers that taste like cardboard? Get ready to revolutionize your meal time with these mind-blowing Spicy Chili Black Bean Burgers that pack a punch of flavor in every single bite! These aren't just any ordinary plant-based patties – they're a culinary adventure that will transform your perception of vegetarian cooking, delivering a taste experience that even die-hard meat lovers won't be able to resist.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 1 egg
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 4 burger buns
- Avocado and salsa for topping
Instructions
- Begin by preparing your ingredients. Drain and rinse the black beans thoroughly under cold water. This helps remove excess sodium and any canning liquid.
- In a large mixing bowl, add the rinsed black beans. Using a fork or a potato masher, mash the beans until they are mostly smooth but still have some texture. This will help the burgers hold together while providing a hearty bite.
- Add the finely chopped onion to the mashed black beans. This will add flavor and moisture to the burgers.
- Incorporate the breadcrumbs into the mixture. This will help bind the ingredients together and give the burgers a nice texture.
- Crack the egg into the bowl and mix well. The egg acts as a binding agent, helping the burgers hold their shape during cooking.
- Season the mixture with chili powder, cumin, salt, and pepper. Adjust the seasonings according to your taste preferences. Mix everything together until well combined.
- Once the mixture is well combined, divide it into four equal portions. Shape each portion into a patty, making sure they are compact to prevent them from falling apart during cooking.
- Heat a non-stick skillet or grill over medium heat. If desired, add a little oil to the pan to prevent sticking.
- Once the skillet is hot, carefully place the patties in the pan. Cook for about 5 minutes on each side or until they are golden brown and heated through. Avoid flipping them too soon to ensure they hold their shape.
- While the patties are cooking, prepare your burger buns. You can toast them lightly in the same skillet for added flavor, if desired.
- Once the patties are done, assemble your burgers by placing a patty on each bun. Top with sliced avocado and salsa for a fresh and spicy kick.
- Serve the spicy chili black bean burgers immediately, and enjoy your delicious, homemade meal!
Tips
- Moisture is Key: Make sure to drain your black beans thoroughly to prevent soggy burgers. Pat them dry with paper towels for the best texture.
- Don't Overwork the Mixture: When combining ingredients, mix gently to maintain some bean texture. Overmixing can lead to dense, tough patties.
- Chill Before Cooking: If time allows, refrigerate your formed patties for 30 minutes before cooking. This helps them hold together better during cooking.
- Use the Right Heat: Medium heat is crucial. Too high, and you'll burn the outside while the inside remains cold; too low, and they'll fall apart.
- Get Creative with Toppings: While avocado and salsa are amazing, don't be afraid to experiment with different garnishes like pickled jalapeños, crispy onions, or a spicy aioli.
- Binding Alternatives: If you're egg-free, try using ground flaxseed mixed with water or mashed sweet potato as a binding agent.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 45mg
