Get ready to transform your ordinary meal into a flavor explosion that screams summer freshness! This Spicy Corn and Black Bean Salad isn't just another side dish – it's a vibrant, zesty culinary experience that will transport your senses straight to a sunny Mexican marketplace. With a perfect balance of heat, crunch, and tangy lime, this recipe is about to become your new go-to dish for everything from backyard barbecues to quick weeknight dinners.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1 cup corn, fresh or frozen
- 1 red bell pepper, diced
- 1/4 cup red onion, diced
- 1 jalapeño, minced
- 2 tablespoons lime juice
- Salt and pepper to taste
- Chopped cilantro for garnish
Instructions
- Begin by preparing all your ingredients. Drain and rinse the black beans under cold water until the liquid is removed. If using frozen corn, make sure it is thawed and drained. Fresh corn can be cut off the cob if available.
- In a large mixing bowl, combine the drained black beans and corn. Ensure they are evenly distributed in the bowl for a balanced salad.
- Next, take the red bell pepper and dice it into small, even pieces. Add the diced red bell pepper to the bowl with the beans and corn.
- Dice the red onion finely and add it to the bowl. The onion will add a nice crunch and flavor to the salad.
- Carefully mince the jalapeño. If you prefer a milder flavor, you can remove the seeds and membranes before mincing. Add the minced jalapeño to the mixing bowl.
- Drizzle the lime juice over the mixture in the bowl. This will add a fresh, zesty flavor that complements the other ingredients.
- Season the salad with salt and pepper to taste. Start with a pinch of each, and adjust according to your preference.
- Using a spatula or large spoon, gently toss all the ingredients together until they are well combined. Be careful not to mash the beans.
- Once combined, taste the salad and adjust the seasoning if necessary. If you like it spicier, feel free to add more jalapeño or a dash of hot sauce.
- Transfer the salad to a serving dish or individual bowls. Garnish with chopped cilantro for a fresh finish and added flavor.
- Serve immediately or refrigerate for about 10 minutes to allow the flavors to meld together. This salad can be enjoyed on its own or as a side dish to your favorite Mexican meal.
Tips
- Choose Fresh Ingredients: For the most vibrant flavors, use fresh corn when in season and ripe, crisp vegetables.
- Adjust Spice Level: Remove jalapeño seeds for a milder version, or keep them in for an extra kick.
- Chill for Enhanced Flavor: Let the salad rest in the refrigerator for 10-15 minutes before serving to allow the ingredients to marinate and flavors to blend.
- Customize Your Salad: Add diced avocado, grilled chicken, or queso fresco to make it a more substantial meal.
- Lime Juice Tip: Use freshly squeezed lime juice for the brightest, most authentic flavor.
- Make Ahead: This salad can be prepared up to a day in advance, making it perfect for meal prep or potlucks.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 25g
Protein: 7g
Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
