Get ready to transform ordinary sweet potatoes into an extraordinary culinary experience that will have everyone at your table begging for seconds! These Spicy Maple Sweet Potato Wedges are the perfect combination of sweet, spicy, and absolutely irresistible. With a golden-brown caramelized exterior and a tender, melt-in-your-mouth interior, this recipe is about to become your new favorite side dish that takes just 40 minutes from start to finish.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 teaspoon cayenne pepper
- Salt to taste
Instructions
- Preheat your oven to 425°F (220°C). This high temperature will help the sweet potato wedges become crispy and caramelized.
- Wash and scrub the sweet potatoes thoroughly under running water to remove any dirt. Pat them dry with a clean kitchen towel.
- Cut each sweet potato in half lengthwise, then cut each half into wedges. Aim for uniform thickness (about 1/2 inch) to ensure even cooking.
- In a large mixing bowl, combine the olive oil, maple syrup, cayenne pepper, and a pinch of salt. Whisk together until well blended.
- Add the sweet potato wedges to the bowl and toss them in the spicy maple mixture until they are evenly coated.
- Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking. Spread the sweet potato wedges in a single layer on the baking sheet, making sure they are not overcrowded.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, flipping the wedges halfway through the cooking time. The wedges should be golden brown and tender when done.
- Once cooked, remove the sweet potato wedges from the oven and let them cool for a few minutes. Taste and adjust the seasoning with additional salt if necessary.
- Serve the spicy maple sweet potato wedges warm as a delicious side dish or snack. Enjoy!
Tips
- Choose firm, uniform sweet potatoes for consistent cooking and appearance.
- Cut wedges to an even 1/2-inch thickness to ensure they cook at the same rate.
- Don't overcrowd the baking sheet - give each wedge some space to crisp up properly.
- Flip the wedges halfway through cooking to achieve an even, golden-brown color.
- For extra crispiness, pat the sweet potato wedges completely dry before coating with the maple-cayenne mixture.
- Adjust the cayenne pepper to your heat preference - start with less and add more if you like it spicier.
- Serve immediately for the best texture and flavor, while they're still warm and crispy.
Nutrition Facts
Calories: 191kcal
Carbohydrates: 24g
Protein: 2g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
