Looking to elevate your dinner table with a dish that's as delightful as it is easy to prepare? Say hello to Spicy Mint Brussels Sprouts! This irresistible recipe combines the earthy richness of Brussels sprouts with a zesty kick from red pepper flakes and the refreshing burst of fresh mint. Perfectly roasted to crispy perfection, these vibrant sprouts are not just a side dish; they’re a conversation starter that will have your guests asking for seconds. Ready to impress? Let’s dive into the recipe that will transform your ordinary meals into extraordinary culinary experiences!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts, halved
- 2 tablespoons olive oil
- 1 teaspoon red pepper flakes
- 1/4 cup fresh mint, chopped
- Salt and pepper to taste
Instructions
- Prepare the Brussels sprouts by washing them thoroughly and trimming off any discolored outer leaves. Cut each sprout in half lengthwise to ensure even cooking and maximize caramelization.
- Preheat the oven to 425°F (220°C). This high temperature will help achieve a crispy exterior and tender interior for the Brussels sprouts.
- In a large mixing bowl, toss the halved Brussels sprouts with olive oil, ensuring each piece is evenly coated. Sprinkle red pepper flakes, salt, and black pepper over the sprouts and mix well to distribute the seasonings.
- Spread the seasoned Brussels sprouts cut-side down on a large baking sheet. Arrange them in a single layer to ensure they roast evenly and develop a golden-brown color.
- Roast in the preheated oven for 18-20 minutes, turning once halfway through cooking. The sprouts should be crispy on the edges and tender in the center.
- Remove from the oven and immediately transfer to a serving dish. While still hot, sprinkle freshly chopped mint leaves over the roasted Brussels sprouts.
- Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately as a vibrant and flavorful side dish.
Tips
- Choose Fresh Sprouts: When selecting Brussels sprouts, look for firm, bright green sprouts with tightly packed leaves. Avoid any that are discolored or have yellowing leaves for the best flavor and texture.
- Don’t Skip the High Heat: Roasting at 425°F (220°C) is key to achieving that perfect crispy exterior while keeping the inside tender. Make sure your oven is fully preheated before adding the sprouts.
- Even Coating: When tossing the Brussels sprouts with olive oil and seasonings, ensure each piece is evenly coated. This not only enhances flavor but also promotes even roasting.
- Single Layer for Roasting: Spread the sprouts out in a single layer on the baking sheet. Crowding them can lead to steaming instead of roasting, preventing that desired crispiness.
- Fresh Mint Matters: For the best flavor, use fresh mint leaves and add them right after roasting. This will keep their vibrant color and refreshing taste intact.
- Adjust Seasoning to Taste: Don’t hesitate to taste and adjust the seasoning after roasting. A little extra salt or pepper can make a world of difference in bringing out the flavors.
- Serve Immediately: Brussels sprouts are best enjoyed fresh out of the oven while they're still warm and crispy. Serve them as a side dish to your favorite main course for a delightful meal!
Nutrition Facts
Calories: 90kcal
Carbohydrates: 10g
Protein: 4g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
