Warm up your evenings with a bowl of our Spicy Sausage Lentil and Kale Soup, where hearty flavors meet wholesome ingredients! This comforting dish is not just a feast for the taste buds; it’s a nutritious powerhouse packed with protein, fiber, and vibrant greens. Imagine the rich aroma of spicy sausage mingling with earthy lentils and fresh kale, inviting you to take that first delightful spoonful. Ready to elevate your soup game? Dive into this recipe and discover how easy it is to create a satisfying meal that will leave your family asking for seconds!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb spicy sausage
- 1 cup lentils
- 4 cups vegetable broth
- 2 cups kale, chopped
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- In a large heavy-bottomed pot or Dutch oven, heat a tablespoon of olive oil over medium-high heat. Remove sausage from casings and crumble into the pot, cooking until browned and slightly crispy, approximately 5-7 minutes.
- Add diced onions, carrots, and celery to the pot. Sauté with the sausage for 4-5 minutes until vegetables begin to soften and become translucent.
- Stir in minced garlic, cumin, and smoked paprika. Cook for an additional 30-45 seconds until the spices become fragrant, being careful not to burn the garlic.
- Pour in vegetable broth and add rinsed lentils. Bring the mixture to a boil, then reduce heat to a simmer and cover the pot.
- Simmer the soup for 20-25 minutes, or until lentils are tender but not mushy. Stir occasionally to prevent sticking.
- Add chopped kale during the last 5 minutes of cooking, allowing it to wilt and become tender.
- Season with salt and pepper to taste. If the soup seems too thick, add a little more broth to reach desired consistency.
- Remove from heat and let rest for 5 minutes before serving. Ladle into bowls and optionally garnish with fresh parsley or a drizzle of olive oil.
Tips
- Choose Quality Sausage: For the best flavor, opt for high-quality spicy sausage. You can even experiment with different types, such as Italian or chorizo, to customize the heat level.
- Prep Ahead: Chop your vegetables and measure out your ingredients beforehand. This will streamline the cooking process and make it more enjoyable.
- Adjust the Consistency: If you prefer a thinner soup, don’t hesitate to add more vegetable broth as it simmers. It’s all about finding the perfect texture for your taste!
- Add More Greens: Feel free to toss in additional greens like spinach or Swiss chard for extra nutrition and color. They can be added at the same time as the kale.
- Make It a Meal: Serve the soup with a side of crusty bread or a fresh salad to round out the meal and make it even more satisfying.
- Store Leftovers Wisely: This soup keeps well in the fridge for up to 4 days, and it also freezes beautifully. Just make sure to store it in airtight containers for freshness!
- Garnish for Flair: Elevate your presentation with a sprinkle of fresh parsley or a drizzle of olive oil before serving. It adds a touch of elegance and enhances the flavors!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 22g
Fat: 18g
Saturated Fat: 6g
Cholesterol: 45mg
