Get ready to transform your taco night with a mind-blowing vegetarian twist that will make even meat-lovers forget about traditional fillings! These Spicy Sofritas Quinoa Tacos are not just a meal; they're a culinary adventure that combines the protein-packed punch of crispy tofu with the nutty goodness of quinoa, all wrapped in warm corn tortillas. Prepare to tantalize your taste buds with a recipe that's quick, easy, and guaranteed to become your new obsession!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 block firm tofu
- 1 tablespoon soy sauce
- 1 tablespoon chili powder
- 1 cup cooked quinoa
- 8 corn tortillas
- 1 avocado, sliced
- Fresh cilantro for garnish
Instructions
- Drain the tofu block and press it between paper towels to remove excess moisture. Pat the tofu dry thoroughly to ensure crispy texture.
- Crumble the tofu into small, uneven pieces using your hands, creating a texture similar to ground meat.
- In a large skillet, heat a tablespoon of oil over medium-high heat. Add the crumbled tofu and spread it evenly across the pan.
- Sprinkle soy sauce and chili powder over the tofu. Cook for 8-10 minutes, stirring occasionally, until the tofu develops a golden-brown crispy exterior.
- While the tofu cooks, warm the cooked quinoa in a separate pan or microwave. Season with a pinch of salt if desired.
- Warm the corn tortillas individually on a griddle or in a dry skillet for about 30 seconds on each side to enhance their flavor and make them pliable.
- Assemble the tacos by layering quinoa first, then the spicy sofritas tofu on each tortilla.
- Top each taco with fresh sliced avocado and chopped cilantro for added freshness and flavor.
- Serve immediately while the tofu is hot and tortillas are warm. Optional: Add hot sauce or lime wedges for extra zest.
Tips
- Tofu Texture is Key: Make sure to press your tofu thoroughly and pat it completely dry. This ensures a crispy, golden-brown exterior that mimics the texture of ground meat.
- Seasoning Secrets: Don't be shy with the chili powder and soy sauce. These are your flavor bombs that will transform plain tofu into a mouthwatering filling.
- Tortilla Technique: Always warm your corn tortillas just before serving. A quick 30-second toast on each side will enhance their flavor and prevent them from cracking.
- Fresh is Best: Use fresh cilantro and ripe avocado to add brightness and creaminess to your tacos.
- Customization Tip: Feel free to add extra heat with hot sauce or include additional toppings like pickled jalapeños or a squeeze of lime for extra zest.
- Meal Prep Hack: You can prepare the sofritas tofu and quinoa in advance, making these tacos a quick weeknight dinner option.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 18g
Fat: 15g
Saturated Fat: g
Cholesterol: 0mg
