Are you ready to revolutionize your breakfast game with a plant-powered punch? These Spicy Vegan Breakfast Sausage Patties are about to become your new morning obsession! Imagine biting into a crispy, flavor-packed patty that's not only completely vegan but so delicious that even meat-lovers will be asking for seconds. Packed with protein-rich lentils and a bold blend of spices, these homemade sausage patties will transform your breakfast routine from boring to extraordinary in just 25 minutes!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 cup cooked lentils
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- Salt and pepper to taste
- Oil for frying
Instructions
- In a large mixing bowl, mash the cooked lentils using a fork or potato masher until they form a slightly chunky texture, leaving some whole lentils for added texture.
- Add finely chopped onion, minced garlic, breadcrumbs, soy sauce, smoked paprika, chili powder, salt, and pepper to the mashed lentils. Mix thoroughly until all ingredients are well combined and the mixture holds together.
- Using clean hands, form the mixture into 8 small patties, each about 2-3 inches in diameter and 1/2 inch thick. Ensure the patties are compact to prevent crumbling during cooking.
- Heat a large non-stick skillet or cast-iron pan over medium heat. Add a thin layer of oil to prevent sticking.
- Carefully place the sausage patties in the heated pan, cooking for 4-5 minutes on each side until they develop a golden-brown crispy exterior and are heated through.
- If the patties brown too quickly, reduce heat to medium-low to ensure they cook evenly without burning.
- Remove patties from the pan and place on a paper towel-lined plate to absorb excess oil.
- Let the patties rest for 2-3 minutes before serving to help them firm up and maintain their shape.
- Serve hot with your favorite breakfast sides like tofu scramble, roasted vegetables, or toast.
Tips
- • For the best texture, don't over-mash your lentils. Leaving some whole lentils creates a more interesting mouthfeel and prevents the patties from becoming too dense. • Make sure to compress the patties firmly when shaping to help them hold together during cooking. • Use a non-stick or well-seasoned cast-iron skillet to prevent sticking and achieve that perfect golden-brown crust. • If the mixture seems too wet, add a few extra breadcrumbs to help bind the ingredients. • These patties can be prepared ahead of time and stored in the refrigerator for up to 2 days before cooking, making meal prep a breeze. • For a gluten-free version, substitute breadcrumbs with gluten-free alternatives like almond flour or gluten-free breadcrumbs. • Want to make them ahead? These patties freeze beautifully! Simply place parchment paper between layers and store in a freezer-safe container for up to 1 month.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 18g
Protein: 7g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
