Are you ready to indulge in a delicious and nutritious meal that will leave your taste buds dancing? Look no further than this Spinach and Brown Rice Bake! Bursting with flavor and packed with wholesome ingredients, this American classic is not only easy to prepare but also a perfect dish for any occasion. Whether you're looking for a hearty main course or a delightful side, this recipe will surely impress your family and friends. With just a handful of ingredients and a little time, you can create a cheesy, comforting masterpiece that’s sure to become a favorite in your home. Dive into the details below and discover how to make this mouthwatering bake!
Ingredients
- 1 cup cooked brown rice
- 2 cups fresh spinach, chopped
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 egg
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9x9 inch baking dish with cooking spray or butter.
- In a large mixing bowl, combine the cooked brown rice, chopped fresh spinach, ricotta cheese, half of the mozzarella cheese, and half of the Parmesan cheese.
- Crack the egg into the mixture and whisk thoroughly to ensure all ingredients are well incorporated.
- Season the mixture with salt and pepper, stirring to distribute the seasoning evenly.
- Transfer the rice and spinach mixture into the prepared baking dish, spreading it out in an even layer.
- Sprinkle the remaining mozzarella and Parmesan cheese over the top of the dish to create a cheese topping.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and golden brown and the edges are slightly crispy.
- Remove from the oven and let the dish rest for 5-10 minutes before serving to allow the ingredients to set.
- Cut into squares and serve hot as a main dish or side course.
Tips
- Prep Ahead: You can prepare the spinach and rice mixture a day in advance and store it in the refrigerator. Just bake it when you're ready to serve for a hassle-free meal!
- Cheese Variations: Feel free to experiment with different cheeses! Adding feta or goat cheese can give the dish a unique twist, while a blend of Italian cheeses can enhance the flavor.
- Add Protein: For an extra boost of protein, consider adding cooked chicken or turkey to the mixture. This will make your bake even more filling and satisfying.
- Customize Your Greens: If you’re not a fan of spinach, try substituting with kale or Swiss chard. Both options will provide a similar texture and nutritional benefits.
- Don’t Skip the Resting Time: Allowing the dish to rest for 5-10 minutes after baking helps the flavors meld and makes it easier to cut into squares without falling apart.
- Serving Suggestions: Pair your Spinach and Brown Rice Bake with a fresh salad or steamed vegetables for a complete meal.With these tips in mind, you're all set to create a deliciously satisfying Spinach and Brown Rice Bake that everyone will love!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 20g
Fat: 18g
Saturated Fat: 10g
Cholesterol: 85mg
