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Spinach and Onion Omelet Small

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Spinach and Onion Omelet Small

Looking for a quick and delicious way to kickstart your day? Look no further than this mouthwatering Spinach and Onion Omelet! In just 15 minutes, you can whip up a fluffy, flavorful omelet packed with fresh ingredients that not only tantalize your taste buds but also provide a nutritious boost to your morning routine. Whether you're a busy professional or a weekend brunch enthusiast, this simple yet satisfying recipe is sure to become a staple in your kitchen. Ready to impress yourself and your loved ones? Let’s dive into the details of crafting this delightful dish!

Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 1 serving

Ingredients

  1. 2 large eggs
  2. 1/2 cup fresh spinach, chopped
  3. 1/4 cup onion, diced
  4. Salt and pepper to taste
  5. 1 tablespoon olive oil

Instructions

  1. Crack the eggs into a medium mixing bowl and whisk them thoroughly until the yolks and whites are completely combined and slightly frothy.
  2. Finely dice the onions and chop the fresh spinach into small, uniform pieces.
  3. Heat olive oil in a non-stick skillet over medium heat, ensuring the pan is evenly coated.
  4. Add the diced onions to the skillet and sauté for 2-3 minutes until they become translucent and start to soften.
  5. Sprinkle a pinch of salt and pepper over the onions while they are cooking to enhance their flavor.
  6. Add the chopped spinach to the skillet and cook for an additional 1-2 minutes until the spinach wilts and releases its moisture.
  7. Pour the whisked eggs evenly over the onions and spinach in the skillet, tilting the pan to ensure the eggs cover the entire surface.
  8. Cook the omelet for 3-4 minutes, allowing the eggs to set from the bottom up, occasionally lifting the edges to let uncooked egg flow underneath.
  9. When the eggs are mostly set but still slightly wet on top, carefully fold the omelet in half using a spatula.
  10. Cook for an additional 30-45 seconds on each side until the eggs are fully cooked and the omelet is golden brown.
  11. Slide the omelet onto a plate, season with additional salt and pepper if desired, and serve immediately.

Tips

  1. Fresh Ingredients Matter: Use the freshest spinach and onions you can find for the best flavor and texture in your omelet. Fresh produce enhances the overall taste and nutritional value of your dish.
  2. Whisk Well: Ensure that your eggs are whisked thoroughly until frothy. This helps to incorporate air into the mixture, making your omelet light and fluffy.
  3. Control the Heat: Cooking on medium heat is key. Too high, and you risk burning the eggs; too low, and they won’t cook properly. Adjust the heat as necessary to maintain a steady sizzle.
  4. Don’t Overcook: Keep an eye on the omelet as it cooks. You want it to be set but slightly moist on top when you fold it. Overcooking can lead to a dry omelet.
  5. Experiment with Add-ins: Feel free to customize your omelet by adding your favorite ingredients like cheese, bell peppers, or herbs for an extra flavor kick!
  6. Serve Immediately: Omelets are best enjoyed fresh off the stove. Serve immediately for the best taste and texture!

Nutrition Facts

Calories: 280kcal

Carbohydrates: 7g

Protein: g

Fat: 24g

Saturated Fat: 5g

Cholesterol: 372mg

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