Looking for a quick and delicious way to warm up your dinner table? Dive into the vibrant flavors of our "Spinach and Tortelloni Soup," a delightful Italian dish that not only tantalizes your taste buds but also embraces a healthier twist! In just 25 minutes, you can whip up a hearty bowl of goodness that’s perfect for busy weeknights or a cozy weekend meal. With fresh spinach, tender tortelloni, and a savory broth, this soup is sure to become a family favorite. Ready to impress your loved ones with a dish that’s as nutritious as it is satisfying? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups fresh spinach, chopped
- 1 package (9 oz) tortelloni
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions
- Start by gathering all your ingredients: olive oil, chopped onion, minced garlic, fresh spinach, tortelloni, vegetable broth, salt, and pepper.
- In a large pot, heat 1 tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion.
- Sauté the onion for about 3-4 minutes, or until it becomes translucent and soft.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent burning.
- Next, add the chopped fresh spinach to the pot. Stir it in and cook for about 2-3 minutes until the spinach wilts down.
- Pour in the 4 cups of vegetable broth and bring the mixture to a gentle boil.
- Once boiling, add the tortelloni to the pot. Cook according to the package instructions, usually around 4-5 minutes, until they are tender and cooked through.
- After the tortelloni are cooked, season the soup with salt and pepper to taste. Stir well to combine all the flavors.
- Remove the pot from heat and let the soup sit for a couple of minutes to cool slightly before serving.
- Serve the soup hot, garnished with additional fresh spinach or grated Parmesan cheese if desired.
Tips
- Prep Ahead: To save time, chop your onion and garlic ahead of time, and wash and chop the spinach so you can throw everything together quickly when you're ready to cook.
- Customize Your Greens: Feel free to mix in other leafy greens like kale or Swiss chard for added nutrition and flavor.
- Add Protein: For a heartier soup, consider adding cooked chicken or white beans to boost the protein content.
- Season to Taste: Don’t be shy with the salt and pepper! Taste your soup as you go and adjust the seasoning to your preference for the best flavor.
- Garnish for Flair: Serve your soup with a sprinkle of grated Parmesan cheese or a drizzle of olive oil for an elegant touch.
- Storage Tips: This soup can be stored in the refrigerator for up to three days. Just remember that the tortelloni may absorb some broth, so you might want to add a splash of water or broth when reheating.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 10g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 20mg
