Are you tired of boring breakfast routines that leave you hungry and unsatisfied? Get ready to transform your morning with the most mouthwatering, nutrient-packed breakfast wrap that will make your taste buds dance and keep you energized all morning long! This Spinach Feta Breakfast Wrap is not just a meal – it's a culinary adventure that combines the creamy richness of feta, the fresh crunch of spinach, and perfectly cooked eggs, all wrapped up in a warm, whole wheat tortilla.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- 2 whole wheat tortillas
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Prepare your ingredients by washing and chopping the fresh spinach. Crumble the feta cheese and set aside.
- Heat a non-stick skillet over medium heat and add a small drizzle of olive oil.
- Crack the eggs into a mixing bowl and whisk them together with a pinch of salt and pepper until well combined.
- Pour the whisked eggs into the heated skillet, allowing them to spread evenly across the pan's surface.
- As the eggs begin to set, sprinkle the chopped spinach and crumbled feta cheese over one half of the cooking eggs.
- Gently fold the eggs over the spinach and feta, creating a half-moon shaped omelet.
- Cook for an additional 1-2 minutes, ensuring the eggs are fully cooked and the cheese starts to melt.
- Warm the whole wheat tortillas in a separate pan or microwave for 15-20 seconds to make them more pliable.
- Transfer the egg, spinach, and feta mixture to the center of each tortilla.
- Fold the bottom of the tortilla up, then fold in the sides, and roll tightly to create a wrap.
- Optional: Place the wrap seam-side down in a hot skillet for 1-2 minutes to create a light golden crust.
- Slice the wrap diagonally and serve immediately while warm.
Tips
- Egg Perfection: Whisk your eggs thoroughly to create a light, fluffy texture. Season with salt and pepper before cooking for maximum flavor.
- Spinach Pro Tip: Use fresh spinach and chop it finely to distribute the flavor evenly throughout the wrap.
- Cheese Melting Trick: Crumble the feta while it's slightly cold to get those perfect, distinct cheese chunks that melt beautifully.
- Tortilla Hack: Warm your tortillas briefly to make them more flexible and prevent cracking when wrapping.
- Golden Crust Secret: If you want an extra crispy exterior, lightly toast the wrap in a skillet after rolling for that perfect golden finish.
- Meal Prep Bonus: You can prepare these wraps ahead of time and quickly reheat them for a quick breakfast during busy mornings.Pro Warning: This wrap is so delicious, you might find yourself making it every single morning!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 20g
Protein: 15g
Fat: 18g
Saturated Fat: 6g
Cholesterol: 190mg
