If you're on the hunt for a deliciously unique dish that marries the heartiness of chickpeas with the vibrant flavors of Mediterranean cuisine, look no further! These Spinach Feta Chickpea Pancakes are not just a feast for the taste buds but also a nutritious powerhouse packed with protein and greens. Perfect for breakfast, lunch, or a light dinner, these pancakes are quick to whip up and sure to impress. With just 35 minutes from prep to plate, you'll be savoring each bite in no time. Ready to elevate your pancake game? Let’s dive into this delightful recipe that will have you coming back for seconds!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 cup chickpea flour
- 1 cup water
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 teaspoon baking powder
- Salt and pepper to taste
- Oil for frying
Instructions
- Begin by gathering all your ingredients: chickpea flour, water, fresh spinach, feta cheese, baking powder, salt, pepper, and oil for frying.
- In a mixing bowl, combine 1 cup of chickpea flour and 1 teaspoon of baking powder. Mix them well to ensure the baking powder is evenly distributed.
- Gradually add 1 cup of water to the flour mixture, whisking continuously until you achieve a smooth, lump-free batter. The consistency should be similar to that of pancake batter.
- Once the batter is smooth, fold in 1 cup of chopped fresh spinach and 1/2 cup of crumbled feta cheese. Season the mixture with salt and pepper to taste, mixing gently to combine all the ingredients.
- Heat a non-stick skillet or frying pan over medium heat and add a tablespoon of oil, ensuring the bottom is well coated.
- Once the oil is hot, pour a ladleful of the batter into the pan, spreading it gently to form a pancake about 4-5 inches in diameter.
- Cook the pancake for about 3-4 minutes on one side, or until bubbles begin to form on the surface and the edges appear set. Carefully flip the pancake using a spatula and cook for an additional 2-3 minutes on the other side until golden brown.
- Transfer the cooked pancake to a plate and keep warm. Repeat the process with the remaining batter, adding more oil to the pan as needed.
- Once all pancakes are cooked, serve them warm, garnished with additional feta cheese or fresh herbs if desired. Enjoy your delicious Spinach Feta Chickpea Pancakes!
Tips
- Use Fresh Ingredients: For the best flavor, opt for fresh spinach and high-quality feta cheese. The freshness will really shine through in your pancakes.
- Adjust the Consistency: If your batter seems too thick, add a little more water to achieve that perfect pancake batter consistency. It should flow easily but still hold its shape.
- Preheat the Pan: Make sure your skillet is adequately heated before adding the batter. This helps to create a nice golden crust and prevents sticking.
- Experiment with Spices: Feel free to add herbs or spices like garlic powder, dill, or oregano to the batter for an extra flavor kick.
- Serve with Dips: These pancakes pair wonderfully with yogurt, tzatziki, or a drizzle of olive oil for added richness.
- Make Ahead: You can prepare the batter in advance and store it in the refrigerator for up to a day. Just give it a good stir before cooking!
- Leftover Storage: If you have leftovers, store them in an airtight container in the fridge. They can be reheated in a skillet or microwave for a quick meal.Enjoy cooking and savoring these delightful Spinach Feta Chickpea Pancakes!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 25g
Protein: 12g
Fat: 10g
Saturated Fat: 4g
Cholesterol: 20mg
