Get ready to transform your appetizer game with this incredibly simple yet mind-blowingly delicious Spinach Greek Yogurt Dip! In just 10 minutes, you'll create a restaurant-worthy dish that's not only packed with vibrant flavors but also incredibly healthy. Whether you're hosting a party, looking for a quick snack, or wanting to impress your health-conscious friends, this Greek-inspired dip is about to become your new secret weapon in the kitchen.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 1 cup fresh spinach, chopped
- 1 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Wash the fresh spinach thoroughly under cold running water to remove any dirt or debris.
- Pat the spinach dry using a clean kitchen towel or paper towels to remove excess moisture.
- Finely chop the spinach leaves using a sharp knife, creating small, uniform pieces.
- Peel and mince the garlic clove using a sharp knife or garlic press to release its aromatic flavor.
- In a medium mixing bowl, combine the Greek yogurt, finely chopped spinach, and minced garlic.
- Squeeze fresh lemon juice into the mixture, which will add brightness and help balance the flavors.
- Season the dip with salt and freshly ground black pepper to taste, stirring thoroughly to incorporate all ingredients.
- Cover the bowl and refrigerate for 15-30 minutes to allow the flavors to meld together.
- Before serving, transfer the dip to a serving bowl and drizzle with a small amount of high-quality olive oil.
- Serve chilled with fresh vegetable sticks, pita chips, or as a spread for sandwiches and wraps.
Tips
- Moisture is Key: Make sure to thoroughly dry the spinach after washing to prevent a watery dip. Use a salad spinner or pat dry with paper towels.
- Garlic Hack: For a more mellow garlic flavor, lightly sauté the minced garlic for 30 seconds before adding it to the yogurt.
- Flavor Enhancement: Let the dip rest in the refrigerator for at least 15-30 minutes before serving to allow the flavors to fully develop and meld together.
- Customization Options: Feel free to add extra herbs like dill or mint for an additional flavor dimension.
- Serving Suggestion: For the best texture and taste, serve chilled and drizzle with high-quality extra virgin olive oil just before serving.
- Storage Tip: This dip can be stored in an airtight container in the refrigerator for up to 3-4 days, making it perfect for meal prep.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 4g
Protein: 8g
Fat: 3g
Saturated Fat: 2g
Cholesterol: 10mg
