Are you ready to elevate your breakfast game with a dish that's as delicious as it is nutritious? Meet the Spinach Ham Egg Muffins – your new go-to morning delight! Packed with protein, vibrant greens, and melty cheese, these muffins are not only easy to whip up but also perfect for meal prep. Whether you’re rushing out the door or enjoying a leisurely brunch, these savory bites will keep you satisfied and energized. Trust us, once you try these fluffy, flavorful muffins, you’ll want to make them a staple in your kitchen!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 6 large eggs
- 1 cup chopped spinach
- 1/2 cup diced ham
- 1/2 cup shredded cheese
- 1/4 cup milk
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Thoroughly grease a 12-cup muffin tin with cooking spray or butter to prevent sticking.
- In a large mixing bowl, crack the 6 large eggs and whisk them thoroughly until the whites and yolks are completely combined and slightly frothy.
- Add the milk to the whisked eggs and continue to mix, ensuring a smooth and uniform consistency.
- Finely chop the fresh spinach and dice the ham into small, uniform pieces. Add these to the egg mixture.
- Sprinkle the shredded cheese into the mixture and season with salt and pepper. Gently stir to distribute ingredients evenly.
- Using a ladle or measuring cup, carefully pour the egg mixture into each muffin cup, filling them about 3/4 full to allow room for rising.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are puffy and golden brown on top.
- Remove from the oven and let the muffins cool in the tin for 5 minutes to help them set and make removal easier.
- Gently run a knife around the edges of each muffin and carefully remove them from the tin. Serve warm or store in an airtight container in the refrigerator.
Tips
- Customize Your Fillings: Feel free to get creative with your ingredients! Substitute the ham with cooked bacon or sausage, or add in other veggies like bell peppers or onions for added flavor and nutrition.
- Use Fresh Ingredients: Fresh spinach will provide the best flavor and texture. If you’re using frozen spinach, make sure to thaw and drain it thoroughly to avoid excess moisture in your muffins.
- Don’t Overfill the Muffin Cups: To ensure your muffins rise beautifully without spilling over, fill each cup about 3/4 full with the egg mixture.
- Check for Doneness: Ovens can vary, so keep an eye on your muffins as they bake. They should be puffy and golden brown, and a toothpick inserted into the center should come out clean.
- Perfect for Meal Prep: These muffins can be made ahead of time and stored in the refrigerator for up to a week. Simply reheat them in the microwave for a quick and easy breakfast on busy mornings!
Nutrition Facts
Calories: 100kcal
Carbohydrates: g
Protein: 9g
Fat: 7g
Saturated Fat: 3g
Cholesterol: 140mg
