Indulge in the delightful flavors of Italy with our Spinach Mushroom and Goat Cheese Frittata, a dish that promises to elevate your breakfast or brunch game! This mouthwatering recipe combines the earthiness of sautéed mushrooms, the vibrant freshness of spinach, and the creamy tang of goat cheese, all enveloped in a fluffy egg base. Perfectly cooked in just 35 minutes, this frittata is not only quick to prepare but also a feast for the eyes and the palate. Whether you're hosting a weekend brunch or simply treating yourself to a nutritious meal, this frittata is bound to impress. Ready to dive into a world of flavor? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 6 large eggs
- 1 cup spinach, chopped
- 1 cup mushrooms, sliced
- 1/2 cup goat cheese, crumbled
- 1/4 cup milk
- Salt to taste
- Pepper to taste
- Olive oil for cooking
Instructions
- Prepare all ingredients by washing and chopping spinach, slicing mushrooms, and crumbling goat cheese.
- Crack eggs into a large mixing bowl and whisk thoroughly with milk, adding salt and pepper to season. Mix until eggs are well combined and slightly frothy.
- Heat olive oil in a 10-inch non-stick oven-safe skillet over medium heat. Ensure the entire bottom and sides are lightly coated.
- Add sliced mushrooms to the skillet and sauté for 3-4 minutes until they release their moisture and become golden brown.
- Add chopped spinach to the skillet and cook for an additional 1-2 minutes until spinach wilts and reduces in volume.
- Spread the mushrooms and spinach evenly across the skillet, creating a uniform base.
- Pour whisked egg mixture over the vegetables, ensuring even distribution.
- Sprinkle crumbled goat cheese across the surface of the frittata.
- Cook on stovetop for 4-5 minutes until edges begin to set and bottom becomes golden.
- Preheat broiler and transfer skillet to oven, placing under broiler for 3-4 minutes until top is lightly golden and eggs are fully set.
- Remove from oven using oven mitts and let rest for 2-3 minutes to allow frittata to stabilize.
- Slice into wedges and serve immediately, garnishing with fresh herbs if desired.
Tips
- Fresh Ingredients: For the best flavor, use fresh spinach and high-quality goat cheese. The freshness of the ingredients will elevate the dish significantly.
- Whisking Eggs: Whisk the eggs thoroughly until they are frothy. This helps to incorporate air, resulting in a fluffier frittata.
- Sautéing Vegetables: Make sure to sauté the mushrooms until they are golden brown before adding the spinach. This step enhances their flavor and ensures they release their moisture properly.
- Even Cooking: When pouring the egg mixture over the vegetables, tilt the skillet slightly to ensure even distribution. This helps the frittata cook uniformly.
- Oven Safety: Use an oven-safe skillet for cooking to make the transition from stovetop to broiler seamless. Always use oven mitts when handling the hot skillet.
- Resting Time: Allow the frittata to rest for a couple of minutes after removing it from the oven. This helps it set and makes slicing easier.
- Garnish: Consider garnishing with fresh herbs like parsley or chives for an added touch of flavor and color before serving.
Nutrition Facts
Calories: 156kcal
Carbohydrates: 2g
Protein: 14g
Fat: 11g
Saturated Fat: 5g
Cholesterol: 283mg
