Get ready to transport your taste buds to the sun-drenched shores of the Mediterranean with this irresistible Spinach Olive and Feta Pasta Salad! Imagine a dish that's not just a meal, but a culinary adventure packed with vibrant flavors, fresh ingredients, and a zesty punch that will make your palate dance. Whether you're looking for a quick lunch, a crowd-pleasing side dish, or a light dinner that doesn't compromise on taste, this recipe is about to become your new obsession.
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 6 servings
Ingredients
- 8 ounces pasta (penne or fusilli)
- 2 cups fresh spinach, chopped
- 1/2 cup black olives, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Begin by bringing a large pot of salted water to a boil over high heat. Once boiling, add the pasta of your choice (penne or fusilli) and cook according to the package instructions until al dente, usually about 8-10 minutes. Stir occasionally to prevent sticking.
- While the pasta is cooking, prepare the dressing. In a small bowl, whisk together the olive oil and lemon juice until well combined. Season with salt and pepper to taste. Set aside.
- Once the pasta is cooked, drain it in a colander and rinse under cold water to stop the cooking process and cool the pasta down. Allow it to drain thoroughly.
- In a large mixing bowl, combine the cooled pasta, chopped fresh spinach, sliced black olives, and crumbled feta cheese. Gently toss the ingredients together to ensure they are evenly distributed.
- Pour the prepared olive oil and lemon juice dressing over the pasta salad. Toss gently to coat all the ingredients with the dressing, making sure the spinach and feta are well incorporated.
- Taste the salad and adjust the seasoning with additional salt and pepper if needed. If desired, you can also add more lemon juice for extra tanginess.
- Once everything is well mixed, cover the bowl with plastic wrap or a lid and refrigerate the pasta salad for at least 10 minutes to allow the flavors to meld together.
- Before serving, give the salad a final toss. Serve chilled or at room temperature, and enjoy your delicious Spinach Olive and Feta Pasta Salad!
Tips
- Choose the right pasta: Use short, textured pasta like penne or fusilli that can hold onto the dressing and mix well with other ingredients.
- Salt your pasta water generously: This is your only chance to season the pasta from the inside out.
- Cool your pasta completely: Rinsing with cold water stops the cooking process and prevents the pasta from becoming mushy.
- Let it marinate: Refrigerating the salad for at least 10 minutes allows the flavors to meld and intensify.
- Use fresh ingredients: Fresh spinach and high-quality feta can make a huge difference in the overall taste.
- Customize to your taste: Feel free to add grilled chicken, cherry tomatoes, or pine nuts for extra texture and flavor.
- Serve chilled or at room temperature for the best taste experience.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 10g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 20mg
