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spinach pear and chicken salad

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spinach pear and chicken salad

Get ready to tantalize your taste buds with a salad that's anything but ordinary! This spinach pear and chicken salad is a culinary masterpiece that combines the crisp freshness of spinach, the sweet juiciness of pears, and perfectly grilled chicken into one mouthwatering dish. Whether you're looking for a light lunch, a healthy dinner option, or an impressive salad to wow your guests, this recipe promises to elevate your meal from mundane to magnificent in just 30 minutes!

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. spinach
  2. pear
  3. grilled chicken breast
  4. walnuts
  5. blue cheese
  6. olive oil
  7. balsamic vinegar
  8. salt
  9. pepper

Instructions

  1. Prepare the chicken by seasoning the chicken breasts with salt and pepper on both sides.
  2. Preheat a grill pan or outdoor grill to medium-high heat. Grill the chicken breasts for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
  3. Remove the chicken from the grill and let it rest for 5-10 minutes to allow juices to redistribute. Then slice the chicken into thin strips.
  4. Wash the spinach leaves thoroughly and pat dry with paper towels or use a salad spinner.
  5. Core and thinly slice the pears into wedges. To prevent browning, you can lightly toss the pear slices in lemon juice.
  6. Toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently to prevent burning.
  7. In a large salad bowl, arrange the fresh spinach leaves as the base.
  8. Arrange the sliced grilled chicken on top of the spinach.
  9. Scatter the pear slices, toasted walnuts, and crumbled blue cheese over the salad.
  10. In a small bowl, whisk together olive oil and balsamic vinegar to create the dressing. Season with a pinch of salt and pepper.
  11. Drizzle the balsamic vinaigrette over the salad just before serving.
  12. Gently toss the salad to ensure even distribution of ingredients and dressing.
  13. Serve immediately and enjoy the fresh, vibrant flavors of the spinach pear and chicken salad.

Tips

  1. • For maximum flavor, grill the chicken when it's at room temperature to ensure even cooking. • Use a meat thermometer to guarantee your chicken is perfectly cooked at 165°F (74°C). • Toast walnuts carefully - they can burn quickly, so keep a close eye and stir frequently. • Choose ripe but firm pears to prevent mushy texture in your salad. • For extra flavor, consider using a flavored olive oil or adding fresh herbs like thyme or basil. • If blue cheese is too strong, substitute with feta or goat cheese. • Dress the salad just before serving to keep the spinach crisp and prevent wilting. • For a low-carb option, you can replace walnuts with almonds or pumpkin seeds.

Nutrition Facts

Calories: 350kcal

Carbohydrates: 15g

Protein: 30g

Fat: 22g

Saturated Fat: 6g

Cholesterol: 75mg

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