Are you ready to tantalize your taste buds with a vibrant and nutritious dish that embodies the essence of Greek cuisine? Look no further than our delightful "Spinach Potatoes Peppers and Feta" recipe! This colorful medley of fresh vegetables and creamy feta cheese not only promises a burst of flavor but also makes for a quick and healthy meal, perfect for any occasion. In just 45 minutes, you can whip up a satisfying dish that serves four, making it an ideal choice for family dinners or gatherings with friends. Dive into this culinary adventure and discover how easy it is to create a wholesome meal that will leave everyone asking for seconds!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 2 cups spinach, chopped
- 2 medium potatoes, diced
- 1 bell pepper, diced
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Wash and prepare all vegetables: Thoroughly rinse spinach, potatoes, and bell pepper. Chop spinach into medium pieces, dice potatoes into 1/2-inch cubes, and dice bell pepper into uniform small pieces.
- Preheat a large skillet or sauté pan over medium heat. Add olive oil and allow it to warm for 1-2 minutes until it shimmers slightly.
- Add diced potatoes to the pan, spreading them evenly. Season with salt and pepper. Cook for 10-12 minutes, stirring occasionally to ensure even browning and prevent sticking.
- When potatoes are halfway cooked and starting to turn golden, add diced bell peppers. Continue cooking for an additional 5-7 minutes, mixing gently.
- Add chopped spinach to the pan, stirring to incorporate with potatoes and peppers. Cook for 3-4 minutes until spinach wilts and becomes tender.
- Reduce heat to low. Sprinkle crumbled feta cheese evenly over the vegetable mixture. Cover the pan and let cheese slightly melt for 2-3 minutes.
- Remove from heat, taste, and adjust seasoning with additional salt and pepper if needed. Transfer to a serving dish and serve hot.
Tips
- Prep Ahead: To save time, wash and chop all your vegetables in advance. This way, you can focus on the cooking process without interruptions.
- Choose the Right Potatoes: Opt for waxy potatoes like Yukon Gold, which hold their shape well and provide a creamy texture when cooked.
- Don’t Rush the Cooking: Allow the potatoes to brown properly in the pan for maximum flavor. Stir occasionally but let them sit for a few minutes to develop that golden crust.
- Fresh Spinach is Best: Use fresh spinach for a vibrant color and better texture. If you’re using frozen spinach, be sure to thaw and drain it thoroughly to avoid excess moisture.
- Experiment with Feta: Try different types of feta cheese (like herbed or aged) to add unique flavors to your dish. Crumbling it just before serving ensures it retains its texture.
- Serve with a Twist: This dish pairs wonderfully with a side of crusty bread or a simple Greek salad for a complete meal experience.
- Adjust Seasoning: Taste your dish before serving and adjust the salt and pepper to your liking. A squeeze of fresh lemon juice can also enhance the flavors beautifully.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 22g
Protein: 9g
Fat: 12g
Saturated Fat: 6g
Cholesterol: 30mg
