Are you tired of boring, bland salads that leave you unsatisfied and hungry? Prepare to revolutionize your meal with this mouthwatering Spinach Salad with Dried Cranberries and Avocado – a culinary masterpiece that combines nutrition, flavor, and pure deliciousness in every single bite! This vegan-friendly recipe is not just a salad; it's a vibrant celebration of fresh ingredients that will tantalize your taste buds and nourish your body.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 6 cups fresh spinach
- 1 avocado, diced
- 1/2 cup dried cranberries
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Thoroughly wash the fresh spinach leaves under cold running water, ensuring all dirt and debris are removed. Gently pat dry using clean paper towels or use a salad spinner to remove excess moisture.
- Place the clean spinach leaves in a large serving bowl, creating a fresh green base for the salad.
- Carefully dice the ripe avocado into small, uniform cubes. To prevent browning, you can toss the avocado pieces with a small amount of lemon juice.
- Chop the walnuts into small, coarse pieces using a sharp knife or a food processor. For best texture, avoid over-chopping.
- In a small separate bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to create a simple vinaigrette dressing. Mix thoroughly to ensure proper emulsification.
- Gently scatter the diced avocado over the spinach leaves, ensuring even distribution.
- Sprinkle dried cranberries and chopped walnuts across the salad, adding color and texture.
- Drizzle the prepared vinaigrette over the salad, using a light hand to coat ingredients without drowning them.
- Toss the salad gently to combine all ingredients, ensuring even coating with dressing.
- Serve immediately to enjoy the freshest taste and crispest texture of the spinach salad.
Tips
- Choose the freshest spinach possible – look for bright green leaves without any wilting or yellowing.
- For extra flavor, toast the walnuts lightly in a dry skillet before chopping to enhance their nutty taste.
- Use ripe but firm avocados to ensure perfect texture and prevent mushiness.
- Dress the salad just before serving to maintain the crispness of the spinach leaves.
- For a protein boost, consider adding grilled tofu or chickpeas to make the salad more filling.
- Store any leftover dressing separately to prevent the salad from becoming soggy.
- Experiment with different vinegars like apple cider or red wine vinegar for unique flavor variations.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 5g
Fat: 18g
Saturated Fat: g
Cholesterol: 0mg
