Imagine cutting into a perfectly golden chicken roll, revealing a luscious swirl of creamy cheese and vibrant spinach that promises to tantalize your taste buds. These Spinach Stuffed Chicken Rolls are not just a meal; they're a culinary adventure that transforms ordinary chicken into an extraordinary Italian-inspired delicacy. Whether you're looking to impress dinner guests or treat yourself to a restaurant-quality dish at home, this recipe is your ticket to becoming a kitchen hero in just 50 minutes!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1/2 cup ricotta cheese
- 1/2 cup mozzarella cheese, shredded
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup olive oil
Instructions
- Preheat the oven to 375°F (190°C). Prepare a baking dish by lightly greasing it with olive oil.
- Place chicken breasts between two sheets of plastic wrap. Using a meat mallet or rolling pin, gently pound the chicken to an even thickness of about 1/4 inch, being careful not to tear the meat.
- In a medium bowl, mix ricotta cheese, shredded mozzarella, garlic powder, salt, and pepper until well combined.
- Wash fresh spinach leaves and pat them dry with paper towels. Remove any tough stems.
- Lay each flattened chicken breast flat and spread an even layer of the cheese mixture over the surface, leaving a small border around the edges.
- Arrange a layer of fresh spinach leaves over the cheese mixture, ensuring even distribution.
- Carefully roll each chicken breast tightly, tucking in the sides to prevent the filling from falling out. Secure each roll with 2-3 toothpicks or kitchen twine.
- Brush the outside of each chicken roll with olive oil and season with additional salt and pepper.
- Place the chicken rolls in the prepared baking dish, seam side down. Ensure they are not touching each other.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
- Remove from oven and let the chicken rolls rest for 5 minutes before removing toothpicks or twine.
- Slice each roll diagonally and serve hot, optionally garnishing with fresh herbs like parsley or basil.
Tips
- Meat Pounding Technique: When flattening chicken breasts, use gentle, even strokes to avoid tearing the meat. Aim for a consistent 1/4-inch thickness for even cooking.
- Cheese Mixture Hack: For extra flavor, consider adding finely chopped fresh herbs like basil or thyme to your cheese mixture.
- Securing the Roll: Use toothpicks or kitchen twine strategically to prevent the filling from leaking during baking. Remember to remove them before serving!
- Temperature is Key: Always use a meat thermometer to ensure the chicken reaches 165°F (74°C) for safe consumption.
- Make-Ahead Tip: You can prepare these rolls earlier in the day and refrigerate until ready to bake, making dinner prep a breeze.
- Serving Suggestion: Pair with a light salad or roasted vegetables to complete this elegant meal.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 4g
Protein: 42g
Fat: 22g
Saturated Fat: 8g
Cholesterol: 120mg
